2024-03-20 14:48:31
According to the American media New York Post, now Brown, who claims to have started exercising at the age of 61, explains how he stays in shape and appears youthful that defies his age. Through social networks he revealed his “secret fountain of youth”, it all comes down to a simple dietary rule that he always follows, as well as what he selects when he regularly visits Whole Foods, an American supermarket chain. “These are the types of foods I buy every week,” she writes in his caption.
According to the New York Post, the influencer showed in the video exactly what she buys, sharing some of her favorite foods and explaining why they are so beneficial for health.
Blueberries and raspberries
Studies suggest that blueberries are one of the healthiest foods; “on average, people who eat more blueberries seem to live a little longer,” said Eric Rimm, a professor of epidemiology and nutrition at the Harvard TH Chan School of Public Health. to the Washington Post in 2021.
According to researchers, people can consider including fermented foods in their diet as a natural way to support their mental health and well-being. | Photo: 123 RF
Olive oil
This key ingredient of the Mediterranean diet is known for its benefits for cardiovascular health and longevity.
Almond milk, pistachios and freshly ground peanut butter
Nuts, like pistachios, are known for their ability to reduce belly fat and are praised for their antioxidant-rich and anti-inflammatory nutrition.
Salmon and halibut
As shown in the video posted on social media, Brown chooses fish to obtain protein and health benefits. Regular consumption of fish is associated with lower mortality and antioxidant properties that can improve appearance.
Harrah Brown has gone viral in recent days, through her TikTok account she shares routines and content related to the healthy life she leads at 64 years old. | Photo: Tiktok @harrybrown
Cucumber, romaine lettuce, green cabbage and cilantro
Brown likes yogurt for its high protein content. In his bag he also carried limes, lemons, chicken breast, roast beef and some Gruyere cheese. “These are the types of foods I buy regularly,” he said. “You’ll notice that I don’t buy cookies, cakes, snacks, ice cream or processed foods. And for me, that’s how I’ve been able to lose my menopausal belly fat and become leaner and stronger,” stated the New York Post.
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