2023-08-03 00:31:38
Watermelon, a summer fruit… Relieves muscle soreness following exercise, boosts stamina, Viagra effect
Enter 2023.08.03 09:30 Modify 2023.08.03 09:24 Hits 10 Enter 2023.08.03 09:30 Modify 2023.08.03 09:24 Hits 10
Watermelon, as the name suggests, ‘water in a gourd’, is 91-95% water, making it the best hydrating fruit today. [이미지=코메디닷컴 DB]Watermelon, the most commonly eaten seasonal fruit, was a precious body that no one might overlook even in the Joseon Dynasty. In the 5th year of King Sejong’s reign, there is an incident in which a eunuch stole and ate watermelon from a watermelon and was beaten 100 times before being exiled. . Considered a fruit and vegetable with high value, watermelon was used as a congratulatory gift. In the 36th year of King Yeongjo, Confucian scholars who were eager to study were given watermelons to console them for their hard work.
Watermelon, which had a high body value, is 91-95% water, as the name suggests, ‘water in a gourd’, making it the best hydrating fruit today. It is possible to consume as much moisture as water even if you eat at any time.
Ingredients of Citrulline… Muscle pain relief, Viagra-like effect
Watermelon is especially good to eat following vigorous exercise. This is because it is effective in relieving muscle pain. In fact, according to a study from Spain, it relieves muscle soreness that occurs following exercise. Athletes who drank 16 ounces (regarding 473 ml) of watermelon juice an hour before exercise experienced less muscle soreness and lower heart rates. This is thanks to the ingredient citrulline in watermelon. Citrulline improves arterial function and helps to relax blood vessels.
Because of this action, it is good for men’s stamina as well as exercise. According to a research team at Texas A&M University in the United States, watermelon also exerts the same effect as Viagra. Watermelon is also good for those who suffer from chronic headaches or migraines. The moisture in watermelon is rich in nutrients needed to get rid of dehydration, such as magnesium, which can relieve headaches caused by dehydration.
One of the charms of watermelon is that it contains 3-6 times more antioxidant lycopene than tomatoes. It blocks free radicals in the body that damage cells and confuse the immune system. Lycopene helps fight heart disease and several types of cancer, and is known to strongly inhibit IGF-1 (Insulin like Growth Factors), a key regulator of cancer cell growth. Watermelon is the superior fruit for this lycopene.
Watermelon contains unexpected nutrients besides water. It is also effective in relieving muscle pain, and it also helps reduce headaches due to dehydration. [이미지=코메디닷컴DB]Seeds and skins, nothing to throw away… Nutrition is good when ingested
Watermelon seeds are nothing to throw away. Plenty of good nutrients. It is rich in protein, lipids, and linolenic acid, which helps lower cholesterol levels. It also plays a role in lowering blood pressure and discharging waste products. In China, snacks are made with watermelon seeds, and in Africa, watermelon seed oil is used for cooking. 100 g of watermelon seeds contain 22.90 g of lipid, which is the most caloric substance among nutrients. Red pulp lacks protein, but watermelon seeds play a role in supplementing protein. It contains 19.30g of protein per 100g of seeds.
The white fleshy rind is also edible. It is rich in citrulline, a type of amino acid. Citrulline, which is said to be good for stamina, plays a role in relaxing blood vessels, helping to ensure smooth blood supply to the heart and each body organ. It has a high water content as much as the flesh, so it is good for supplying moisture to the body, and it is rich in vitamin C and potassium.
When choosing a watermelon, look at whether the stripes are clear and the symmetry of the pattern is good rather than the top. If it makes a clear, popping sound when you tap it with your hand, it means it is fresh. The peduncle (navel) part that touches the ground is small and yellow, and if it is elastic when pressed, it is sweet and delicious.
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