2024-02-05 07:00:19
Can a hair massage reduce hair loss? Discover all the benefits of this treatment to perform it at home…
Last update : February 05, 2024
Hair massage can be done elsewhere than just in the shower or in a beauty salon. With a simple technique it is possible to enjoy the relaxing sensation and the benefits to prevent hair loss. Although studies are not conclusive, there is evidence that it can reduce stress and promote hair growth.
So discover the right movements to apply your own massages with your hands or with specific elements.
What are the benefits of hair massage?
A head massage involves a series of movements performed on the scalp, which can promote relaxation. In addition, they stimulate blood circulation and help make hair more resilient.
Although there aren’t enough studies to indicate that this is the case, some research supports the benefits of massage for hair growth and health.
Increased hair thickness
Massaging the scalp regularly can increase hair thickness. According to a study in the medical journal Eplastythe action promotes blood circulation to the hair follicles. What gives thicker hair.
As part of this research, they studied a group of men who received scalp massages for four minutes a day for 24 weeks. Although they did not detect any improvement in growth, they did notice that their hair was thicker.
Reduction of alopecia
Although more evidence is also needed, some experts suggest that hair massage reduces the symptoms of baldness. A work published in the magazine Dermatology and Therapy found improvements in people suffering from alopecia, which is abnormal hair loss.
More than 300 people have received this treatment for between 11 and 20 minutes per day. In almost six months. 68.9% of them reported less hair loss or more hair growth. Which may be due to circulation and nutrient delivery. Therefore, massage can be adopted as one of the tips to accelerate hair growth.
Reduction of stress symptoms
Some research suggests that hair massage may be positive for blood pressure, stress and heart rate. As it is a common cause of alopecia, Reducing stress symptoms may contribute to hair recovery.
This is what a study published in the Journal of Physiotherapy Science, where its benefits in reducing blood pressure were discovered. As part of the research, massages lasting between 15 and 25 minutes were applied to 34 office workers, twice a week, for two and a half months. The results showed positive effects on stress hormone and blood pressure.
Also read: The 4 stress hormones
How to perform a hair massage to strengthen hair?
Scalp care cannot be done only in beauty salons. By following the tips, you can massage another person or yourself daily or every other day. They should last between 5 and 20 minutes and follow this technique.
1. Clean your hands
Make sure your hands are sanitized before touching your or anyone else’s scalp. This is to prevent dirt from passing towards the head. The massage can be applied to both wet and dry hair.
2. Get into a comfortable position
In order not to get tired, it is advisable to place your elbows on the table and lower your head a little. This way it is possible to place one hand on each side and avoid arm fatigue.
3. Press with palms and fingertips
Start the movement by pressing on the scalp with the palms of your hands. Afterwards, use the fingertips, the main part of this type of massage.
4. Massage the whole head
Use circular movements, stretching the skin gently and firmly. Press for a few seconds, then relax. Please massage all areas of the head.
5. Prioritize fragile areas
If you suffer from alopecia, you can focus on the areas where the most hair falls out. Always with your fingertips and, for variation, with your knuckles.
Self-massage in the shower
If you’re considering self-massage, try applying it while bathing and then follow the same steps with shampoo. Take a few extra minutes to make circular motions all over your head. During this time, try to turn off the tap so that the water does not flow. Finally, rinse normally.
Other people choose to apply a few drops of natural oils for hair growth. Apply these massages daily for 10 to 20 minutes.
There is no evidence differentiating between the effects of self-massage and treatment performed on another person. The action on the scalp itself stimulates growth in the same way. The important thing is to be consistent and spend the suggested time.
Hair massage with electric massager
Scalp massagers have a similar effect to those done with the hands. To use them, simply select the appropriate speed then hold it in the correct position above your head.
Studies have shown an increase in hair thickness with both methods. However, masseurs can optimize the time. Since a daily session of four minutes is enough to obtain the effects.
What are the contraindications to hair massage?
Although there are no strict contraindications to scalp massage, it is recommended to avoid it in people with oily hair. Additionally, it should not be applied to irritated or itchy areas. Because this might make the symptoms worse. In these cases, it is recommended to first consult a specialist.
Regarding natural oils and other hair products, you can apply them to a specific area. Then, if there are no adverse effects, spread over the entire scalp. However, it is better to include vitamins necessary for hair growth in your daily diet.
Hair Massage: Taking Care of Your Hair with Healthy Habits
Hair massage is one of the recommendations for having strong and healthy hair. Indeed, current evidence supports thickness and growth benefits. In addition, it has a relaxing effect that helps reduce stress. So include this therapy in a care routine.
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