Autumn is a beautiful time of year when the leaves change color and the temperatures start to cool down. But for many of us, autumn can also bring with it an unwanted side effect – increased hair loss. For example, you may notice that when you shower or brush your hair, your hair starts to fall more quickly when the leaves outside start to fall. It’s high time we took a closer look at the phenomenon of hair loss and explained what we can do about it.
The causes of hair loss in autumn
Autumn is known for the change in temperatures and the decrease in hours of sunshine. These changes can affect our bodies and also lead to hair loss. Here are some possible causes:
Seasonal hair loss
Much of the hair loss in autumn is seasonal. This is also known as “telogen effluvium” and often occurs after summer. The hair follicles go through a natural cycle in which old hair falls out and new hair grows back. The seasonal change can lead to accelerated hair loss.
Vitamin and nutrient deficiency
In autumn, many people tend to change their eating habits. An unbalanced diet can lead to a lack of important vitamins and nutrients that are necessary for healthy hair growth. In particular, a lack of iron, zinc and B vitamins can promote hair loss, something we should definitely keep in mind.
This is how hair loss often occurs in autumn
Hair loss in autumn often follows a certain pattern. This can be different for everyone, but there are some typical symptoms:
- Increased hair loss: People with seasonal hair loss often notice increased hair loss when combing or washing their hair. Increased hair on the pillow or in the shower can also be a sign.
- Thinning hair: As hair loss progresses in the fall, hair may gradually become thinner. This can cause the scalp to become visible and the mane to appear less voluminous overall.
How long does hair loss last at this time of year?
Fall hair loss, caused by seasonal changes or other factors, can last for a different length of time from person to person. In most cases, seasonal hair loss is temporary and returns to normal within a few months. With seasonal hair loss, hair loss usually lasts about three to six months before hair growth at the hair roots returns to normal.
It is important to note that the hair cycle is individual and occurs differently for each person, so the duration of hair loss in the fall may vary. Some people may notice faster hair regrowth, while for others it may take longer.
