The expert points out that a woman’s sexual desire can change due to many factors, including physical, psychological, stress, relationships, and lifestyle. The reason for its decrease can be certain habits that many women are not aware of.
According to her, nutrition plays an important role in a woman’s overall health, including sexual desire. For example, fatty foods and excess calories can lead to weight gain and related chronic diseases, which negatively affect sexual desire.
Based on this, the doctor recommends eating plenty of fresh fruits, vegetables, nuts, seeds, lean meats, fish, and drinking enough water, because lack of water leads to dehydration and poor health.
“A sedentary lifestyle can lead to low energy levels, which in turn can lead to low libido,” she says. “So, exercise regularly, such as swimming, yoga, and fitness, as they speed up your metabolism and boost your endorphins. It’s also important to do at least 30 minutes of physical activity a day.”
She points out that another factor is chronic stress, which has a strong impact on mental health. Women who are constantly stressed have a lower sexual desire.
According to her, in this case, a woman should practice relaxation, meditation, and her favorite hobbies that keep her away from the problems of daily life.
She says: “Lack of and poor quality of sleep affects energy levels and mood, which in turn suppresses sexual desire. Therefore, it is necessary to provide suitable conditions for sleep, follow a fixed sleep routine as much as possible, and avoid drinking beverages containing caffeine and alcohol before bed.”
In addition, anxiety, depression and low self-esteem reduce sexual desire, so women should pay attention to their feelings and emotions, and if necessary, consult a psychologist.
According to her, maintaining sexual desire requires an integrated approach that includes changing lifestyle, diet, emotional state, and attention to personal health. Then sexual desire will increase and quality of life will improve.
Source: Gazeta.Ru
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2024-09-23 19:58:07
