Sugar and any dishes with it
Avoid adding sugar to your morning drinks and minimize it in any meals. And hide the sugar bowl in the farthest corner of the cabinet. Sugar is empty calories, which, with the exception of light carbohydrates, do not supply anything to the body. After 25-30 years, metabolism gradually slows down, and empty calories are converted into subcutaneous fat, deposited on the hips, abdomen, buttocks and back, arms.
The liver, gallbladder and hormones suffer no less from excess fat. The mechanism of insulin functioning suffers, diabetes mellitus can develop. An excess of sweets is a problem for blood vessels, especially small capillaries. Possible problems with the kidneys, skin, retina.
Endocrinologists and nutritionists recommend reducing the amount of fast carbohydrates every year, as metabolism slows down with age.
Do not lean on sweeteners either. They can lead to tumor processes, dermatitis, disruption of the synthesis of sex hormones. And by the way, you should be careful with honey – it contains boron, the excess level of which reduces the level of estrogen and stimulates the synthesis of testosterone.
