These days, you can easily find Greek yogurt products even in supermarkets. Compared to regular yogurt, Greek yogurt is less sweet and has a flat taste, but it is known to be much more beneficial to health. Unlike regular yogurt, how is Greek yogurt made?
Greek yogurt is usually fermented by concentrating milk until half, then adding lactic acid bacteria. Compared to regular yogurt, which is made by adding lactic acid bacteria to milk without a concentration process and then fermenting it, it is bound to be rich in major nutrients such as calcium and protein.
In addition, Greek yogurt contains relatively few food additives such as artificial sweeteners or sugar. So, you may feel that there is no special taste or it is stiff, but it is better for your body. Here are 5 health benefits you can get from Greek yogurt.
◆ Intestinal health effect with probiotics
Greek yogurt contains a huge amount of probiotics. Probiotics are bacteria that help keep your intestines functioning at their best. A healthy gut isn’t just regarding digestion. Sleep better, strengthen immunity, and feel better. In addition, when the condition of the intestines improves, the skin also improves.
◆ Weight loss effect with high protein content
According to nutritionist Maya Peller, Greek yogurt is high in protein and can help you lose weight. Eating a protein-rich meal keeps you full longer, reducing the risk of snacking or overeating. Also, Greek yogurt is low in sugar, so it is effective for weight loss.
◆ Muscle recovery effect from exercise
Greek yogurt is effective for tired muscles from intense exercise. This is because the amino acids in protein help rebuild damaged muscle tissue and produce new muscle cells. After sweating through exercise, eating Greek yogurt is effective for recovery.
◆ Abundant calcium prevents osteoporosis
Nutritionists recommend eating Greek yogurt if you want to prevent osteoporosis. This is because Greek yogurt is rich in calcium, which is essential for maintaining strong bones and teeth.
◆ Prevention of diabetes with probiotics
According to a 2017 paper published in the Journal of Nutrition, Greek yogurt helps prevent type 2 diabetes. Thanks to probiotics. It is important to carefully check the ingredients and choose products that do not contain sugar.