2023-10-04 20:03:03
the essentials in brief
Conventional lemonades and iced teas are often oversweetened and contain a lot of sugar and unnatural ingredients.
Healthy alternatives can be made quickly and easily.
The best weight loss drinks are: infused water, homemade lemonade, spritzers and smoothies.
Enjoy without a guilty conscience? With these detox drinks you are guaranteed to drink enough, get through the day perfectly and don’t have to worry regarding losing weight!
The best weight loss drinks
Especially in summer or when a vacation is planned, for many of us it’s all regarding the “beach body” and the tighter the clothing, the greater the desire to feel comfortable in one’s own skin – which usually goes hand in hand with the topic of weight loss . We understand that very well. Nevertheless, we would like to remind you in advance that every body is a “beach body” and that you should only lose weight in order to do something good for yourself and your health. It is often not necessary to lose weight, but simply to concentrate more on a healthy and balanced diet.
You can drink low-calorie drinks and do sports, but your diet still accounts for 80 percent of your comfortable weight. Eat whatever you feel like, treat yourself to an ice cream every now and then and even a soda when you need something really refreshing. Of course, it makes sense to pay attention to what you drink! Lemonades in particular are real sugar traps, but they can be easily replaced.
Are you looking for refreshing and delicious drinks? We have collected the best drinks for you so that you can enjoy your refreshment without a guilty conscience and reward not only your soul, but also your body! Are you wondering which foods help you lose weight? Then read here.
Another tip: Alcohol can also have a major impact on your comfortable weight because there are a lot of calories hidden there. In addition, alcoholic drinks also affect your metabolism. Once in a while this isn’t a problem, but be careful not to overdo it!
In the clip: The perfect morning routine for losing weight
Did you know that you can burn fat and lose weight even while you sleep? We’ll tell you here how you can sleep yourself slim.
Weight loss drinks: The best recipes
The best drink there is is water and you should drink at least two liters of it a day, if not more! Of course, you can always treat yourself to a soda or make yourself a shake, but water is what our bodies need to function. If you want something with flavor, try these delicious drinks:
Infused Water
Arguably the best diet drink is infused water and it’s really easy to prepare! You simply put your favorite fruits, herbs or even cucumber in a bottle or carafe and mix the whole thing with still or sparkling water. Yummy! No idea what you can use for it? These are the most popular ingredients:
LemonCucumberBerriesMintRosemaryThymeLimeLemongrass
Icetea
Iced tea is so delicious! The basis on which you prefer to make your iced tea is entirely up to you. This can be green, black or fruit tea, for example, but peppermint tea can also be enjoyed cold. As for the other ingredients, you can try it out! Important: Never use sugar, either refined or unrefined. If you’re missing a little sweetness, add a (small!) dollop of agave, date, or maple syrup. Pour your tea, let it steep briefly and cool down and refine it with:
homemade fruit puree, for example peach, strawberry, etc. herbs such as mint, rosemary or thyme, fruits such as berries, lemon and lime, natural syrup (but really only a little)
Apple spritzer
Despite the fructose, apple spritzer is a great alternative to other juices and sweet drinks, which you should of course drink in moderation and not in large quantities. Plus, this weight loss drink is super tasty and so beneficial! To make sure that it doesn’t contain any unnecessary sugar or other artificial additives, just make it yourself. This is easy to do by mixing sparkling water with apple juice in a ratio of around 50/50. You can easily make apple juice yourself using a blender, juicer or apple press.
Green Smoothie
Another healthy weight loss drink is a smoothie! It even fills you up and you can eat several healthy vegetables and fruits at once. You need at least three ingredients and essentially a green smoothie consists of these things: leafy greens, fruit and liquid. For the liquid you can use normal water or coconut water. For leafy vegetables, how regarding spinach, for example? The taste is not as strong as, for example, kale. Bananas or berries are suitable for sweetness and to make the whole thing even more refreshing, you can also add fresh mint to your smoothie. The only important thing is that everything is chopped and mixed really well in a blender. Other suitable ingredients:
MelonCeleryLemonCucumberOatmealField LettuceAvocadoRoot Beet Swiss ChardNussmus…
Lemonade
Nothing beats a cool lemonade, but unfortunately they often have the most sugar and also consist of unnatural ingredients. The healthy alternative is homemade lemonade and it’s really easy! For example, you can squeeze a few lemons, mix them with mint and fresh ginger and add stevia or a pinch of coconut blossom sugar for a sweet touch.
Apple Cider Vinegar
Apple Cider Vinegar? Seriously? Absolutely! You don’t have to drink a whole glass of it straight away – it’s not good for your teeth either because of the high acid content. Nevertheless, it makes sense to add it to the right drinks every now and then. The reason is as simple as it is good: the acetic acid contained in apple cider vinegar does not cause blood sugar levels to fluctuate too much and thus also improves your metabolism. This means that fat burns better and cravings are avoided. By the way, smoothies and lemonades are best.
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