Follow up – Samah Ismail:
Many women rely on eggplant in many types of foods, such as salads and pickles. Eggplant is known for its countless benefits, which many may overlook.
Among the varieties that are prepared from eggplant, grilled eggplant, so we will learn regarding its most important benefits:
Great source of vitamins and minerals
The content of vitamins and minerals in eggplant is very large. Roasted eggplant is a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorous, copper, fiber, folic acid and potassium, and these vitamins are very essential for promoting overall health and strengthening immunity.
Digestion
The high fiber content in grilled eggplant is a great way to improve your digestive health, and the dietary fiber in grilled eggplant helps fill your intestines, promoting a feeling of satiety for long hours.
Improve heart health
The fiber in roasted eggplant does more than just aid in digestion, it also helps improve your heart health, because fiber reduces the amount of cholesterol your body absorbs by binding it with bile in your digestive system so that your body naturally gets rid of it.
Cancer prevention
The antioxidants in roasted eggplant are one of the body’s best defenses once morest diseases such as cancer, as well as many other potential infections.
