2023-05-27 18:30:38
modern life
PAHO revealed that hypertension is the main risk factor in deaths from cardiovascular diseases.
27/5/2023
In accordance with Medline Plus, The US National Library of Medicine, “Blood pressure is the force of blood pushing once morest the walls of your arteries, and it rises when the pressure it generates is higher than normal.”
In this sense, it is known that anyone can have high blood pressure, but some are at greater health risk. Hence, taking all kinds of precautions is important, including food.
High blood pressure risk factors
He US National Institute on Aging, He listed a few things to keep in mind:
- Age. Having high blood pressure increases as a person ages.
- Gender. Before the age of 55, men are more likely to have high blood pressure. Women, following menopause.
- family history. High blood pressure tends to run in certain families.
- Raza. African Americans are at higher risk of developing high blood pressure.
Figures on hypertension
And in that line, the World Health Organization (WHO) estimates that “Currently in the world there are 1,280 million adults between the ages of 30 and 79 with hypertension, but only one in five hypertensive adults (21%) has the problem under control.”
In any case, the only way to know if a person has high blood pressure is through medical tests, which is why it is important to consult a health professional. for proper diagnosis and subsequent treatment.
Oatmeal is a cereal that contains beta-glucans, a type of fiber that gives it viscosity and already in the stomach and intestine, favors signals of satiety that spread.
A convenient breakfast can delay the appearance of appetite in the middle of the morning and thus arrive at lunchtime without reaching for any snacks.
Likewise, “oatmeal porridge acts as a prebiotic for the intestine, and by working on the state of the flora it can improve certain symptoms of bloating and abdominal swelling”, according to a Norwegian study published by the National Library of Medicine United Studies.
green apple benefits
Nutritionist and healthy cooking expert Patricia Bannan noted that apples directly benefit cardiovascular health.
“Apples contain soluble fiber and have been shown to reduce the risk of heart disease and stroke. They also contain polyphenols, powerful antioxidants linked to better cardiovascular health,” he explains.
He adds that they are rich in antioxidants, pectin, quercetin and flavonoids. They protect cells from oxidative damage and reduce the risk of developing liver diseases.
Green apple and oatmeal smoothie for high blood pressure
Regarding healthy eating, from the portal better with health It is noted that healthy eating is essential to take care of blood pressure.
Added to physical activity, these two points form an ideal combo to take care of health.
- 2 green apples, previously washed and disinfected
- 1/2 cup of oats
- 3 cups of cow’s milk (according to preferences)
- 1 tablespoon honey
- Cut the apples into small pieces
- Add the milk in the blender glass, and incorporate the apple pieces
- Optional, add a tablespoon of cinnamon powder
- Blend at maximum speed for 3 minutes
- Serve in a glass or glass according to preference
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