There is a good news for lazy people, they can easily lose weight while sitting on their sofa watching Olympics games.
A study by Loughborough University in the UK has revealed that just watching the Olympics on TV can help you lose weight.
According to research, viewers can burn up to 540 calories in a 90-minute period. That is equivalent to a 45 minute run.
Working with Dr. Dale Eslinger, a sports scientist at Loughborough University, the team created a formula, dubbed the ‘power of celebration’. The power of celebration refers to the excitement of watching the sport you love to watch, which can help you burn some calories.
Share:
Facebook
Twitter
Pinterest
LinkedIn