There is a good news for lazy people, they can easily lose weight while sitting on their sofa watching Olympics games.
A study by Loughborough University in the UK has revealed that just watching the Olympics on TV can help you lose weight.
According to research, viewers can burn up to 540 calories in a 90-minute period. That is equivalent to a 45 minute run.
This formula helps you calculate energy expenditure while watching sports on TV.
According to the EDF, if a person is a soccer fan, that person can burn 540 calories by watching a full 90-minute soccer match, jumping, screaming, and celebrating by punching the air when a goal is scored. is