Healthy Late-Night Snacks to Try
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In our fast-paced society, it’s not uncommon for people to feel hungry even late at night. But what should you eat when the midnight munchies strike? Registered dietitians have some suggestions for healthier late-night snacks that can fulfill your cravings without compromising your health. These snacks are not only delicious but also provide the essential macronutrients your body needs.
Felicia Stoler, a registered dietitian nutritionist, recommends options that incorporate three primary macronutrients, namely fat, carbohydrates, and protein. According to her, yogurt, milk, cottage cheese, and nut butters are ideal late-night foods. Not only do they offer all three macronutrients, but they are also easily digestible, allowing your body to absorb the nutrients efficiently New York Post .
Bianca Tamburello, another registered dietitian, suggests consuming foods that contain magnesium, a substance known to support heart, muscle, and bone health. Nuts, seeds, spinach, and tart cherry juice are excellent sources of magnesium. They not only improve sleep quality but also help you fall asleep faster New York Post .
Furthermore, Tamburello endorses foods that include tryptophan and melatonin, chemicals that can enhance your slumber. Tryptophan can be found in dairy, chicken, fish, and even turkey, while melatonin sources include cherry juice, oats, and grapes New York Post .
In addition to these options, almonds, walnuts, fruits, vegetables, and foods rich in antioxidants and omega-3 fatty acids are great choices for late-night snacks. Salmon, tuna, and eggs, which are rich in Vitamin D, are also recommended. These foods contribute to your overall well-being and make for satisfying snacks before bed New York Post .
While there isn’t a definitive guideline for when the kitchen should close for the night, it’s generally advised to stop eating at least three hours before bed New York Post . Late-night eating can lead to reflux and sleep disruptions, so it