Weight loss tipsThe process of losing weight is not the same for all people who are overweight, but it varies according to each person and his condition, but there are some basic and common points in the method of losing weight that a large part of those who want to lose weight can do, such as following a healthy daily routine in terms of eating And exercise, and a scientific report was received in the Hindustan Times newspaper confirming this, as certain points that individuals can make are capable of losing weight for them regardless of how this method is implemented, and for those who wish to obtain a slim body, you with Dr. Dexa Bhavsar’s golden advice perfect weight.
Weight loss tips from Dexa Bhavsar
The famous nutritionist indicates that losing weight should be done by following a daily healthy diet that provides the body with the required energy and nutrients and at the same time helps to reduce weight. 8 continuous hours throughout the day to eat and the remaining 16 hours to fast from food, and only natural drinks without sugar or water are allowed.
golden tips for weight loss
As for the important tips mentioned by Dr. Dexa Bhavsar to get a slim body, they are:
-
daily regimen
Choosing a healthy daily routine is an important step for losing weight, as intermittent fasting is a suitable solution, allowing you to either eat 12 hours and fast 12 hours, or eat 8 hours and fast 16 hours as desired, which reduces the body’s calories throughout the day With a choice of healthy and nutritious foods.
-
Drink a lot of water
Mostly, the body of an adult person needs 3 to 4 liters of water per day. A lot of water reduces the desire to eat, expels toxins from the body, and increases the feeling of energy and moisture.
-
Avoid sugars
The most important step is to stay away from foods rich in sugars or fats, because they easily gain weight and are difficult to lose. Reducing them improves the digestion process in the liver and the elimination of toxins from the body in the kidneys.
-
Playing sports
Because it increases the body’s energy, stimulates the burning of food faster, and provides the body with a greater amount of oxygen and nutrition.
Deep sleep has a great effect on losing weight, stimulating fat burning, and making it easier to get rid of toxins from the body. Early sleep is preferred for better sleep.
