2023-04-25 01:54:00
After a sleepless night, many people will surely drink coffee to feel more alert to start the day. Photo: Getty.
However, according to experts at Bed Kingdom, you should not drink too much coffee. Here are 5 types food “best” to boost your brain and give you the energy you need all day long. Photo: DRHC.
1. Avocado: Avocado is rich in healthy fats, fiber, vitamins and minerals, making it an ideal choice for breakfast. This fruit is also rich in potassium, which prevents fatigue while providing your body with energy. Photo: BBC.
“It’s great to eat avocado with toast for breakfast to replenish energy,” the expert said. Photo: JG.
2. Dark Chocolate: After a bad night’s sleep, the midday grogginess is much worse than any other normal day. At this time, dark chocolate can satisfy sweet cravings, and help you stay awake. Photo: Getty.
“Dark chocolate contains a large amount of cocoa, which boosts energy as well as enhances focus,” notes Bed Kingdom. Photo: Boldsky.
3. Chia seeds: Similar to black chocolate, Chia seeds are high in magnesium which can help fight fatigue and high stress levels. Photo: MNT.
“You can blend them into smoothies, yogurt, or even mix into salads,” suggests experts. Photo: EB.
4. Sweet potatoes: Not only rich in magnesium, sweet potatoes also provide vitamin C. This helps turn fat into energy, combats feelings of drowsiness and keeps you awake. In addition, sweet potato It is a healthy carbohydrate and can be a great addition to lunch. Photo: Boldsky.
5. Oranges: In addition to high vitamin C content, oranges also contain a moderate amount of natural sugar that is converted into glucose – the brain’s “best fuel source”. Photo: Boldsky.
“Oranges contain enough sugar to give you quick energy. Even drinking orange juice instead of fruit can boost your memory and mental performance during the day,” the expert said. Photo: Boldsky.
While no foods can replace a good night’s sleep, they can help boost your brain power and give you energy. Photo: HL.
“Good sleep is paramount to your health and you should try to get 7 to 9 hours of sleep every night. However, many people cannot get enough sleep for many reasons… Photo: SF.
…In these cases, it is important to provide the body with the energy it needs to function during the day. This can be achieved by eating the right foods, such as simply adding an orange or some cake for breakfast, sweet potatoes in your lunch, …”, Bed Kingdom said. : Boldsky. Invite readers to watch more videos: Symptoms of sleep disorders, insomnia (Video source: VTV3)
After a sleepless night, many people will surely drink coffee to feel more alert to start the day. Photo: Getty.
However, according to experts at Bed Kingdom, you should not drink too much coffee. Here are 5 types food “best” to boost your brain and give you the energy you need all day long. Photo: DRHC.
1. Avocado: Avocado is rich in healthy fats, fiber, vitamins and minerals, making it an ideal choice for breakfast. This fruit is also rich in potassium, which prevents fatigue while providing your body with energy. Photo: BBC.
“It’s great to eat avocado with toast for breakfast to replenish energy,” the expert said. Photo: JG.
2. Dark Chocolate: After a bad night’s sleep, the midday grogginess is much worse than any other normal day. At this time, dark chocolate can satisfy sweet cravings, and help you stay awake. Photo: Getty.
“Dark chocolate contains a large amount of cocoa, which boosts energy as well as enhances focus,” notes Bed Kingdom. Photo: Boldsky.
3. Chia seeds: Similar to black chocolate, Chia seeds are high in magnesium which can help fight fatigue and high stress levels. Photo: MNT.
“You can blend them into smoothies, yogurt, or even mix into salads,” suggests experts. Photo: EB.
4. Sweet potatoes: Not only rich in magnesium, sweet potatoes also provide vitamin C. This helps turn fat into energy, combats feelings of drowsiness and keeps you awake. In addition, sweet potato It is a healthy carbohydrate and can be a great addition to lunch. Photo: Boldsky.
5. Oranges: In addition to high vitamin C content, oranges also contain a moderate amount of natural sugar that is converted into glucose – the brain’s “best fuel source”. Photo: Boldsky.
“Oranges contain enough sugar to give you quick energy. Even drinking orange juice instead of fruit can boost your memory and mental performance during the day,” the expert said. Photo: Boldsky.
While no foods can replace a good night’s sleep, they can help boost your brain power and give you energy. Photo: HL.
“A good night’s sleep is paramount to your health and you should try to get 7 to 9 hours of sleep every night. However, many people cannot get enough sleep for many reasons… Photo: SF.
…In these cases, it is important to provide the body with the energy it needs to function during the day. This can be achieved by eating the right foods, such as simply adding an orange or some cake for breakfast, sweet potatoes in your lunch, …”, Bed Kingdom said. : Boldsky.
Invite readers to watch more videos: Symptoms of sleep disorders, insomnia (Video source: VTV3)
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