The cicada’s “singing” sound is crisp and sweet, and summer has come quietly. Fans, air conditioners, short skirts, and small vests, start preparing for summer life. However, the long-term work from home (WFH) experience, there is an excuse to sit for 8 hours, the more you sit, the fatter you become, the more you get fatter, the more you get fatter, the more you have a bucket waist, a luxurious buttocks and a double chin, which often turns into a fattening day.
Ma Yuan Andy San さん, a nutritionist from China Life Asia Co., Ltd., an internationally certified naturopathic physician of the Canadian Natural Medicine Examination Board, and the founder of the Inflammation Research Society, provides you with the “2022 New Weight Loss Plan”!
Ma Yuan Andy San さん, Nutritionist of China Time Asia Co., Ltd., International Certified Naturopathic Physician of the Canadian Natural Medicine Examination Board, and Founder of Inflammation Research Society
Bigu is a traditional practice and longevity method derived from Chinese Taoism. It can be divided into three types: taking qi (qigong), taking water (water fasting) and taking medicine (herbal medicine). Ma Yuan Andy San さん explained: extreme fasting methods such as “water fasting method”, only drinking water during the process can indeed lead to significant weight loss, but in the case of electrolyte imbalance, anxiety disorder occurs, and there is no energy intake, it is easy to Hunger, which affects work performance.
Because some people can’t stand hunger during extreme fasting, they are easy to give up halfway, and even most people may eat more than usual after fasting, and their weight will rebound by three levels.
【Vegetable and Juice Fasting】Don’t follow blindly!
As the name suggests, natural fruits and vegetables are squeezed into fruit juice without sugar and water to replace 3 meals, so as to achieve environmental protection in the body and further reduce weight. Some citizens have said that they can lose 5 pounds (2kg) in an average of 2 days. Ma Yuan Andy San さん explained: Relying on fruit to lose weight is equivalent to dieting, and the metabolism will definitely slow down. The fiber in fruits and vegetables can indeed promote gastrointestinal motility, rich in potassium to eliminate excess water in the body, and eliminate edema.
A Duke University study found that eating too much fructose can cause liver cell damage. Because glucose, fructose, and sucrose, once consumed in excess, will be converted into glycogen, which will be stored in the liver and muscles as backup energy, and when the glycogen capacity is filled, the excess energy will be converted into fatty liver, which is not conducive to Blood sugar control can make blood sugar out of control.
【Apple Gum Fast】more gentle and easy to implement
Today, Ma Yuan Andy San has improved the concept of “fasting and fasting” into “Apple Gum Fasting Method”. Apple Gum is actually a prebiotic, which activates a large number of probiotics in the body, allows the digestive system to recuperate, and consumes excess fat in the body. Remove toxins and lose weight.
[PersoninchargePectin]
Pectin (Pectin) is a water-soluble fiber, in a variety of fruits, apples, pears, guava, oranges contain high concentrations of pectin. Apple pectin (Apple Pectin) refers to the natural fibers gathered between the skin and pulp of the apple. It is not easy to make apple glue. It takes 250 kg of apples to make one kilogram of apple glue. The apple glue weighing only 3 grams is equivalent to 9 apples.
Health must be “clean”
Vegetable and fruit pesticides, meat hormones, toxic heavy metals, etc. flood our lives. Studies have shown that the large intestine accumulates 36 toxins, leading to various diseases, such as skin allergies and even various cancers. Apple tape has anions (-), which can combine with heavy metals with cations (+), resulting in natural chelation and excretion, reducing inflammation and removing garbage cells.
【3to7天】Become a turning point for your health
According to a 2009 study by BELRAD Institute of Radiation Protection, 615 Belarusian children, 10 grams of pectin per day for 3 weeks, the study proved to reduce cesium-137 (nuclear radiation) and heavy metals in children by 64%. Apple gel fasting, 3 to 7 days of breakfast, lunch and dinner, 6 grams of apple gel is used as a meal replacement for deep cell detoxification and repair of damaged liver cells. Research from Kaiserslautern University of Technology found that complex carbohydrates such as apple pectin (pectin) are not absorbed by the stomach and small intestine, but can only be digested by the flora in the large intestine, converting pectin into HDAC-inhibiting tinctures. Salt (butyrate), not only can reduce weight and reduce inflammation, but also anti-aging and enhance brain health.
【Pharmaceutical Grade】Peperol Apple
Pharmaceutical-grade apple pectin means that the concentration of pectin contained in apples is higher than that of ordinary apples, and the pharmaceutical-grade brand ProPectin is extracted from the highest quality apples in Krakow, Poland. environment, the pectin concentration of apples is 65% higher than that of ordinary apples. Plus Proper contains 3 grams of pure apple pectin powder, which is equivalent to 9 Polish apples. Scientists developed six patented technologies and refined it into water-soluble nano-powder, which can directly penetrate into the blood, chelate heavy metal toxins in the blood, and achieve the effects of detoxification, anti-inflammatory, weight loss and edema.For details, please refer towww.propectinlife.com
references:
See Annals of the New York Academy of Sciences, November 2009, No. 1181, pp. 303-10; Radiation protection after the Chernobyl disaster”