The Regional Office of the World Health Organization provides some important tips during the month of Ramadan to enjoy good health, as it is recommended to eat 3 dates Over breakfast to break the fast.
Suhoor
The organization said that care must be taken to eat a light and nutritious suhoor every day, which includes vegetables, carbohydrates made from whole wheat, and foods rich in protein such as dairy products and eggs, and the side dish is tahini or avocado.
Never break your fast with dates
Ahmed Al-Mandhari, the Regional Director for the Eastern Mediterranean, had confirmed that with the beginning of the month of Ramadan, the percentage of those receiving one or more doses of Vaccines In our region of 40%, vaccinations are the most effective shield once morest severe symptoms of illness and death, especially when combined with other preventive measures such as hand hygiene, use of masks, and physical distancing.
As countries continue to remove or reduce public health and social measures, vaccines remain one of the best ways to ensure that protection for you and others is maintained. Vaccines may not always prevent infection, but they will greatly reduce the risk of severe disease or death..
He added, while we are in the beginning of the blessed month of Ramadan, those who celebrate this great religious occasion can still get the vaccine when they are called to do so, even if they are fasting. to the stomach.
And he said, despite all the difficulties we have faced over the past two years, we can preserve the spirit and atmosphere of the blessed month of Ramadan, so let us make sure that this atmosphere is guided by our desire to protect lives and preserve our humanity, and let us remember the words of God Almighty in the Holy Qur’an: all people”, whether we are Muslims or not, it is our social responsibility and our duty as human beings to do everything in our power to work together and stop the spread of the virus that has killed 6 million vulnerable people. This spirit of solidarity is also evident in our regional vision of “Health for All and by All.” .