Natural products are becoming more and more important in the long list of strategies that people use to lose weight, a goal that is not always easy to achieve, but that is key when it comes to good health.
According to specialists, the best formula to maintain a healthy weight is clear and must be supported by the intake of a balanced diet and the regular practice of physical exercise.. Many times people resort to diets. However, according to the United States Centers for Disease Control and Prevention, these do not always work and therefore the ideal is to lose weight gradually to avoid gaining the weight back.
In this process, it is key, for example, to restrict carbohydrate intake. One way to get the right kind and amount is to use glycemic index (GI) tables that make food choices easier. Similarly, it is crucial to reduce fats, particularly saturated and trans.
A balanced diet that includes fruits, vegetables, cereals and proteins, accompanied by regular exercise, can be complemented with the intake of some natural products that, due to their characteristics, would help to lose weight.
In this case, it is ginger, lemon and mint. The first has anti-inflammatory power, is stimulating, digestive, anticancer and strengthens the immune system, while lemon is diuretic and helps eliminate toxins and mint is relaxing and helps in the digestive process.
Lemon, meanwhile, eliminates accumulated toxins, which influence weight gain, improves digestion and prevents abdominal swelling or gas, helps burn more fat by accelerating metabolism and reduces the feeling of hunger.
It also exerts a thermogenic effect, because when consumed, the body temperature rises and this helps burn stored fat. Another of the benefits attributed to it is that it controls appetite by raising serotonin levels, which is a neurotransmitter that regulates the sensation of hunger.
For its part, mint helps improve the flow of bile in the digestive system, which is essential to lose weight, since this substance helps digest fats.
According to information from the Gastrolab portal, from Mexico, this plant also helps to deflate the abdomen and feel satisfied. “Its relaxing effects, especially when it is hot, help to calm the mood, which reduces inflammation due to stress and the increase in cortisone, which is responsible for distributing fat in the face or neck and causes retention. of liquids”, assures the aforementioned website.
The mixture of these three foods results in a purifying and detoxifying drink that accelerates metabolism and, therefore, allows greater fat burning during the day. However, it is always important to be clear that these are not miraculous remedies and that the diet must be balanced, but that, in addition, the doctor should be consulted if the objective is to ingest these products on a regular basis.
How to prepare it?
To make this drink, you need a liter of water, three medium-sized chopped lemons, a piece of ginger root, two cinnamon sticks, and a handful of mint leaves. Put the water on the fire so that it boils and when it reaches a boil, add all the ingredients and leave it for regarding 20 more minutes. Subsequently, turn off the heat, strain the mixture and serve. You can drink a cup a day at the time that the person prefers; however, the ideal is to consume it in the morning.
