2023-04-28 14:00:00
Eva Longoria has revealed to us one of his arm routines favorites for remove ‘bat wings’ at 40 and over, so get inspired by these 3 exercises to try over the next few weeks. Remember that discipline is the key to obtaining the expected results.
The best exercises for arms: Eva Longoria does this routine
lifts with weight
Strengthen your back with these weighted raises that are ideal for firming up your upper body. Our suggestion is that you repeat 15 times (holding 1 second up and lowering with control) for at least 4 circuits.
Firm arms: Extension with weight
With knees on the floor, extend your arms and reach up to the side of your body. The most important thing is to hold from the shoulders and biceps until you get the definition of the biceps. Try 15 repetitions with 1 minute of rest between each training cycle.
biceps routine
Say goodbye to the ‘salt shaker arms’ with this proposal that will define the upper part of the arm. With the weight slowly approach the chest and lower in a horizontal line. Same repetitions as the previous exercises.
Would you try the 3 exercises he does Eva Longoria for remove ‘bat wings’ at 40 and over? You will love the result of this arms routine!
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