Losing weight is not an easy task. However, it is not impossible either. In order to eliminate those extra kilos, people resort to all kinds of strategies, especially diets and exercise.
In that vein, a person can be overweight from extra muscle, bone, or water, as well as a lot of fat.
There are different infusions that help to lose weight quickly and one of them is red tea, since, being detoxifying and cleansing, it activates liver function and eliminates accumulated heavy metals.
Red tea is made from post-fermented green tea leaves. Bring a cup of water to a boil and add 3 tea leaves.
Japanese tricks to stay slim
- hara hachi bu method: The Asian natives, whenever they are eating and feel full, they leave the rest of the food.
- Do not eat between meals: While in other countries there are meals between the three main courses of the day: breakfast, lunch and dinner, this is not as common in Japan.
- Little sugar: It is known that the World Health Organization recommends measuring the amount of sugar that is ingested.
- Exercise: This habit is universal, as several studies have concluded that physical activity allows you to lose weight and, therefore, a person’s appearance can be thin.
VTV/BH/LL
Source: International Media
