Fennel tea is a drink with anti-inflammatory, analgesic and digestive action. Excellent to combat this evil.
The rhythm of the routine is accelerated for some, which explains why there are eating disorders and bad habits when eating healthy. Things like junk food, too much coffee, smoking, and stress are catalysts for possible indigestion, and later dyspepsia, better known as heartburn.
Heartburn is a consequence of excessive production of acid in the stomach, which causes burning in the upper abdomen and even in the throat.
It is a problem that affects many people and might be related to poor eating habits and activities that take place before and following eating
This pathology causes discomfort such as burning, regurgitation, swelling and pain in the pit of the stomach.
homemade solutions
To remove heartburn there are effective remedies such as ginger tea, melon juice or altea infusion.
These can help relieve symptoms such as a burning sensation in the stomach, an unpleasant taste in the mouth, nausea or constant belching, as they have substances with anti-inflammatory and antacid properties, which help reduce inflammation and acidity and protect the mucosa stomach
Although they do not serve to replace medical treatment, home remedies are a good option to help control heartburn crises, and can be used to complement the treatment indicated by the doctor.
Sodium bicarbonate
Sodium bicarbonate, when diluted in water, has an alkalizing effect on the digestive tract, quickly neutralizing stomach acid and temporarily relieving heartburn discomfort, and can be used for up to 2 weeks.
An effective preparation includes regarding 100ml of water and half a tablespoon of baking soda.
The ingredients must be mixed and drink this drink slowly with small sips.
The use of sodium bicarbonate should not exceed 3 teaspoons a day, and can be used for a maximum period of 2 weeks for the rapid relief of heartburn, since its excessive use can cause a rebound effect, that is, the stomach increases the production of acid by noticing that the acidity decreases, so the discomfort of this condition can worsen.
ginger tea
Ginger tea contains gingerol, shogaol and zingerone, which are substances with anti-inflammatory and antiemetic properties, which help relieve inflammation of the esophagus and decrease stomach acidity, reducing the sensation of heartburn and heartburn, making it a good choice as a home remedy for heartburn.
With reference to the ingredients, it is enough to list 1 cm of ginger root, sliced or grated, added to a liter of boiling water.
In the preparation you have to bring the water to a boil and add the ginger.
Let boil for 5 to 10 minutes. Remove the ginger and drink the tea in 3 to 4 doses distributed throughout the day, 20 minutes before meals.
Another option to prepare the tea is to substitute the root for a 1 teaspoon of ginger powder.
This tea should be avoided in people with active bleeding in the stomach, caused by ulcers, for example, or by people who are using anticoagulant medications, as ginger has anticoagulant properties that can cause or increase the risk of bleeding and hemorrhage.
Té de Congorosa
Congorosa tea is an excellent option for a home remedy for heartburn because it has anti-inflammatory, anti-ulcer and digestive properties that protect the gastric mucosa, decrease the production of acid in the stomach and improve poor digestion.
The necessary ingredients are: a tablespoon of congorosa and a cup of boiling water.
Proceed to boil the water and add the congorosa, letting it rest for 5 to 10 minutes.
Strain and drink unsweetened 2 to 3 times a day.
Congorosa should not be used by children under 12 years of age or by pregnant women, as it can cause abortion, or during lactation, since it decreases the production of breast milk. Also, people allergic to this plant should not consume this tea.
Fennel tea
Fennel tea has anethole, estragole and camphor in its composition, with antispasmodic, anti-inflammatory, analgesic and digestive action, which help relieve stomach inflammation, reducing the burning sensation in the throat, and contribute to emptying the stomach, being an excellent home remedy option to reduce heartburn crises.
At the time of the infusion, look for a tablespoon of fennel seeds, added to the cup of boiling water.
Then you need to add the fennel seeds in the cup of boiling water.
Cover and let cool for 10 to 15 minutes. Strain and then drink 2 to 3 cups a day, 20 minutes before meals. Another option for preparing this tea is to use fennel tea bags.
Fennel tea should not be consumed by pregnant or lactating women.
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