2023-09-05 04:00:00
Do you want to have buttocks of steel? Show off a figure like that of Tania Rincon It is not an impossible goal to achieve, because all you need is to follow the advice of the most fitness famous on Mexican television, because the charismatic host of Hoy has just revealed what they are the best exercises for perfect buttocks, which also help you achieve a flat abdomen. Interested?
Buttocks of steel at 30 and 40: Tania Rincón does 2 EFFECTIVE exercises to increase the buttocks
Tania Rincón, 36, knows that to achieve perfect buttocks it is essential to follow a good exercise routine and eat a healthy diet. For this reason, the famous she always starts the day with a good breakfast and doing the best exercises for the buttocks that also help her lose weight, burn calories and tone the abdomen. The exercises that the famous performs are isometric exercises.
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What are isometric exercises and what are their benefits?
According to experts, isometric exercises consist of tensions (contractions) of a particular muscle or group of muscles. This means that during isometric exercises, the muscle does not noticeably change in length. Also, the joint involved in the exercise does not move. In this way, isometric exercises help you maintain strength, burn calories, and tone muscles.
What are the 2 isometric exercises that Tania Rincón does to achieve steel buttocks and a flat abdomen?
Exercise 1. Quadruped leg raise
Position yourself with your knees and hands resting on the floor, in a position on all fours Your arms should be straight and your back perfectly straight Raise one leg up and back as if you wanted to touch the ceiling with your heels Lower the leg almost to the floor floor, but without touching it In each leg elevation, squeeze the buttocks and abdomen Do 3 series of 15 repetitions for each leg Tania Rincón does isometric exercises to increase the buttocks | IG: @taniarin
Exercise 2
Stand up straight with your feet apart and arms at your sides with dumbbells or water bottles Tighten your abdomen and step forward with your right leg and bend at the knee, while bending over as if you are going to touch the ground with your left knee . Keep your arms straight down, carrying the dumbbells, at all times Then, alternate your legs so that you move forward in these lunges Return to your starting point Tania Rincón exercises to achieve buttocks of steel | IG: @taniarin
If you are looking for the best exercise to increase and lift the buttocks, while burning abdominal fat to show off a flat stomach, isometric exercises are a very good option that will help you lose weight and achieve buttocks of steel much faster than you imagine. at 30 and 40.
Also read: Abdomen of steel: Lose weight at 44 and 55 with 1 EASY Korean exercise and WITHOUT jumping
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