2023-10-07 04:03:14
When there is moderate weight loss, the skin tends to become flaccid, since it grew in parallel with the increase in extra kilos on the body. This is an aesthetic issue that bothers many people and lowers their self-esteem, but it can be solved with a healthy diet and physical activity.
According to a study published by The National Institute of Health, to tone and tone the muscles of your arms in a short time, it is necessary to at least exercise for the entire week, that is, seven days. Something that many people do not want or cannot do for different reasons.
With a balanced diet and regular exercise, sagging arms can disappear. | Photo: Photo: GettyImages
“The problem of sagging arms is very common and genetics can also be the culprit, in addition to age,” according to Robert Herráez, fitness co-director of the DIR gym chain, for the newspaper La Vanguardia.
It is important to keep in mind that to have toned arms you not only need a good exercise routine, it is very important to have a balanced diet. In this way, the fat that accumulates in certain areas of the body will be eliminated and there will be more space for the muscles to show, according to the Mejor con Salud portal.
Exercise prevents the appearance of sagging in the arms and legs. Photo GettyImages. | Photo: Gettyimages
This movement is to eliminate sagging triceps. The person should stand with their back to a chair or bench; Subsequently, place your hands on the edge with your knees bent, achieving a 90-degree angle. Lower your body, putting all your strength in your arms and return to the starting position. Repeat this movement for three sets of 20 repetitions. Stand with Legs apart and take the dumbbells with your hands. Then, bring your arms stretched out in front and return to the starting position. Practice four sets of 20 repetitions.
Exercises for the arms | Photo: Getty Images
Push-ups are one of the fundamental exercises to strengthen your arms, but they must be done in a specific way. Place yourself face down in a push-up position; When lowering the body, the person must make sure that their elbows are parallel to their body, that is, with the elbows closed, if they do it with the elbows open, the back will widen. With the same dumbbells or water bottles you can Practice this exercise. Stand with your arms stretched above your head. Subsequently, bring your arms behind your neck and repeat the movement. Practice four sets of 20 repetitions.
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