The most convenient way to increase vitamin C intake is to eat more vitamin C-rich foods like fruits and vegetables. (Shutterstock)
You can feel it attacking your whole body: general discomfort, dull headache, weak body, good and bad, bad and good. Maybe you have chills or sneezing. This gradual and constant onset of illness is often called malaise. When you find that your body has this symptom, you should do the following three things immediately.
First, you thank your body for functioning properly. Symptoms of illness rarely bring total joy, but they are as valuable as stop signs on the road reminding us to stop at any time. Just as we need to be vigilant in difficult situations, we must also be prepared when our resistance is weakened and disease is imminent.
Symptoms are the body’s advance notice of disease and should be given prompt attention. The next best thing to do with a disease is to deal with it in its infancy (prevention is still the best way).
When you feel unwell, start with one to two teaspoons (regarding three to six grams) of vitamin Cpink. This is called the “loading dose”), and is a very powerful immune booster and detoxification tool.As long as it is taken with food, calcium magnesium, or spirulina, even this high dose of vitamin C can be easily buffered in the stomach, and the acidity will not cause stomach upset.
Rinse your mouth with water following drinking unbuffered vitamin C solution. But even unbuffered, a wholesome glass of ascorbic acid isn’t as corrosive to teeth as Coca-Cola.
Why do you need to take such a large amount of vitamin C right away? Because vitamin C strengthens our immune system. In high doses, it can kill viruses and even cancer cells without harming normal human cells.
And vitamin C is a really weird detoxifier, partly because it’s a free radical scavenger, and partly because it’s a laxative. Therefore, it is very suitable for the purpose of natural therapy “purification from the inside out”.
If the above “toxin” topics are still not convincing to you, we have to send the following two experienced physicians to play.
Thomas. Dr. Thomas E. Levy, MD, in his book “Vitamin C, Infectious Diseases, and Toxins”, specifically addresses vitamin C as an antidote. discuss.
The book emphasizes that the effects of alcohol, barbiturates, carbon monoxide, cyanide, various environmental toxins including pesticides, even acetaminophen, which causes severe poisoning in cats, mushroom toxins and snake venom, should be treated with High-dose vitamin C therapy to detoxify. The sequelae caused by mercury, lead, and radiation also need to be relieved by taking vitamin C.
According to Dr. Levy, the three key points of effective vitamin C therapy are: “Dose, dose, dose!” He also noted: “If you don’t dose enough, you won’t get the desired effect.”
Robert M.D. Robert F. Catcher, MD, has been treating patients with high doses of vitamin C for thirty-five years.
“The reason ascorbic acid improves so many conditions is because it acts as an important free radical scavenger,” Dr. Katcher said. “Not because it is the most effective scavenger of free radicals, but because ascorbic acid molecules are more powerful than other free radicals. Radical scavengers, it is easier to reach saturation in every cell of the body.
Cells affected by the disease must receive very high concentrations of ascorbic acid to neutralize all free radicals, thus requiring such large doses. The function of this most important free radical scavenger is not to improve the nutrition needed by the body, but to have the therapeutic effect of a drug. “
Taking vitamin C can immediately fight off the cold and flu that is regarding to develop or just develop. The evidence I have seen myself is too numerous to count. Critics of the treatment, and the studies they attempt to cite, all make one fundamental mistake: using too little vitamin C.
If you don’t want to resort to high-dose vitamin C regimens, fall back on a tried-and-true alternative—get out your home juicer. Start a juice fast and you’ll feel better and recover faster.
From my point of view, I recommend a two-pronged approach: juice fasting combined with vitamin C, because people who drink a lot of fresh vegetable juice only need some vitamin C to feel better. If you don’t want to try juice fasting, then please adjust the dosage of vitamin C to the saturation value of the body (or intestinal tolerance).
Inexpensive and healthy exercise
I want to get you interested in becoming a money-saving guru through weight training. All that needs to be done is the following:
■Be prepared to buy a set of cheap cast iron weightlifting barbells for around sixty dollars. You can even buy cheaper, latex barbells filled with sand, but cast iron bars that won’t splinter.
■A pair of old leather gloves with the fingers cut off. And so, your weightlifting gloves are complete (or you can get a pair for under ten bucks).
■You can choose to watch fitness programs broadcast on TV, or borrow a related film from the library as a reference for weight training. Here’s some brief expert advice:
1. Start with a very small and almost light barbell.
2. Do curls and squats ten to twenty times each.
▲ Curl ── Hold the barbell in front of your chest with your knuckles facing outwards. The barbell can be held with a pronated or supinated grip; do it a few times each way. Slowly raise the barbell up to your shoulders, then let it lower slowly.
▲Squat lift──When squatting, put the center of the bar on your shoulders and behind your neck. Keep your back straight, knees bent and squat down. Then push up to return to an upright position. It’s a good idea to have a “spotter” by your side at all times to help move the bar as you complete your workout.
3. When increasing the weight, only increase the weight of the bars that do not cause a burden at all. Gradually increase the number of repetitions, and slowly increase the bar plate by week. There should be a short rest between each set of movements. These steps help avoid any chance of injury.
4. Do a full workout routine every other day. The “rest” days between workout days are used to reduce muscle tension and soreness that may be caused by overtraining.
5. Stretching exercises before working out will help you. Plus, playing some music is good; playing your favorite tunes will change your mood, provide a good workout rhythm, and get you through your gym time without knowing it.
6. Do some push-ups and some crunches (simplified version of sit-ups) every day.
7. Place a long broom handle over your shoulders and behind your neck, and grab near the ends with your hands. Stand with your knees slightly bent and lean forward regarding thirty degrees. Twist the body to the left and right, and try to swing the broom handle over the centerline of the body with each swing. The broom handle can be moved to the back to exercise different muscles. It’s also an excellent way to lose weight while watching TV. Try doing it twice a day for five to ten minutes and see what happens to your waistline.
Don’t like sports? I don’t like it either, but move anyway.
So what’s the best all-around exercise program? It’s the kind of exercise you’ll stick with. I’ve heard a lot of excuses for not exercising, but this has nothing to do with me. Because there’s only one reason to exercise: we want to be healthier and look better.
It is best to seek the advice of your physician before starting any exercise program. Your doctor may appreciate your willingness to work on your health through exercise.⊙
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<本文摘自《Rejecting Quack Doctors: The Law of Chronic Disease Healing Without Medicine》, provided by Booz Think Tank>
Responsible Editor: Zeng Zhen