When salts accumulate in the body, the chances of exposure to many health problems, most notably swelling in the body, and high blood pressureIn addition to feeling tired and increased feeling of severe headache.
On that, the report, published on the “webmed” website, presented the most prominent and most important natural methods that greatly help in getting rid of excess salts in your body, including:
-barley:
It is one of the important herbs for the human body, which has a major role in treating the excess of salt in the body, and it also contains some important properties that have a role in maintaining kidney health, and the reason is because it contains substances that contribute to the body’s disposal of excess sodium through Peeing.
-parsley:
It treats excess salt in the body because it is a diuretic vegetable that contributes greatly to the elimination of accumulated toxins in the body, so you must add it to your daily diet, in addition to that it contributes significantly to maintaining the health of a person suffering from excess salt.
– Fennel:
It is one of the herbs rich in potassium and also low in sodium, so eating it is a good trick to get rid of excess salts in the body.
– Basil:
It is one of the herbs that are low in sodium and rich in potassium, so taking it is one of the good tricks that contribute significantly to treating the increase in the proportion of salts in the body.
The report provided the most important and most important tips that contribute significantly to the decrease in the percentage of salt in the body, including:
Excessive intake of fluids, especially water.
Lots of vegetables and fruits rich in potassium.
Reducing salt in food, and not eating salty foods.
