With age, certain physical and lifestyle changes can occur that make cellulite almost inevitable. Unfortunately, many people fail to reduce their cellulite despite a change in diet or regular exercise. If you are over 50 and struggling with excess fatty tissue in your thighs, this article is for you. Today we’re going to look at 4 wellness methods that can help get rid of thigh cellulite after 50 – for smoother skin and better self-confidence!
Why do we find it difficult to get rid of cellulite from the age of 50?
As we age, our body’s ability to break down fat slows down and the production of collagen and elastin (the substances that support the structure of the skin) decreases dramatically. This results in a decrease in skin tone, which facilitates the appearance of cellulite. Women are more prone to developing cellulite after age 50 due to hormonal changes that occur during menopause, as well as decreased estrogen levels which can weaken connective tissue under the skin. Also, loss of muscle mass and increased fat production associated with age can make cellulite appear more prominent. Unfortunately, reducing fat deposits and strengthening connective tissue are, at best, difficult to achieve after age 50, making cellulite removal virtually difficult.
With dedication, you will manage to fight cellulite naturally thanks to these methods.
Brown sugar + cinnamon: the heating combo.
Mixing brown sugar and cinnamon can effectively help reduce the appearance of cellulite on thighs after 50. Brown sugar is high in glycolic acid, which helps break down fatty deposits under the skin, while cinnamon contains cinnamaldehyde, a natural anti-inflammatory that promotes circulation. The combination of the two creates a powerful remedy to fight cellulite.
To apply this remedy, mix equal parts brown sugar and cinnamon powder in a bowl and use it to massage into damp skin during a hot shower or hammam session. Massage the problem area firmly in circular motions for 10 minutes, making sure to also cover other areas like the buttocks, hips and stomach. Repeat once a week for best results.
Madotherapy: A practical method to have firm Colombian skin.
Madotherapy is an incredibly effective and proven technique for reducing cellulite of all types. It works by stimulating microcirculation in the skin and promoting tissue drainage, which leads to a significant reduction in cellulite.
For watery cellulite, massage therapy can help improve circulation and lymphatic flow, reducing water retention and allowing better mobility. It can also help reduce inflammation in the area, which reduces discomfort for people with such symptoms.
For fat cellulite, madotherapy helps break down fat cells stuck under the surface of the skin. This allows for better fat metabolism, which reduces the appearance of dimples on the surface of the skin. Also, this process encourages the production of collagen, which helps restore elasticity to the affected area.
Finally, with regard to fibrous cellulite, madotherapy helps to break down the existing fibrous bands between the underlying tissues and the fatty deposits that cause the appearance of dimples on the surface of the skin. The technique also helps encourage the production of new collagen, which further reduces scarring and restores elasticity to the skin.
To learn more: Get a cellulite-free body with maderotherapy.
Green clay: a revitalizing natural source
Green clay is an incredibly effective and simple method to help reduce the appearance of cellulite on thighs after fifty. It is known to improve blood circulation and lymphatic drainage, allowing the body to naturally evacuate toxins, while improving the elasticity and firmness of the skin. Plus, green clay is rich in minerals that promote collagen production, making it great for fighting cellulite.
To use this method, add a tablespoon of green clay to 33 cl of water, mix until you get a paste. Apply a thin layer of green clay to your dry thighs, leave on for about 20 minutes, then rinse with warm water (you can also add drops of essential oils like peppermint for more benefits). Repeat this process at least twice a week for best results. Improving blood circulation and increasing collagen production will help reduce existing cellulite and keep your skin looking smooth and youthful.
Oligotherapy: Provide for the needs of your skin.
Oligotherapy is a treatment that uses trace elements to improve skin condition and reduce cellulite. This is an effective and safe way to reduce cellulite in people over 50. Oligotherapy works by allowing trace minerals, such as zinc, selenium, copper, and chromium, to be absorbed directly into the body through oral supplements. These trace minerals help repair damaged tissue fibers where cellulite accumulates and strengthen connective tissues, resulting in firmer, smoother skin on the thighs.
In addition, oligotherapy helps detoxify the body by eliminating toxins that can cause water retention under the surface of the skin. This can help reduce the swelling that contributes to the lumpy appearance caused by cellulite. Before embarking on oligotherapy, it is important that fifty-somethings take the advice of a doctor / dietitian / phytotherapist to weigh the pros and cons according to the needs of their bodies. It is also essential to combine oligotherapy with a healthy diet and an exercise program created according to your individual abilities, in order to guarantee maximum effectiveness against cellulite.