2023-11-14 09:50:00
In the pursuit of a healthy and balanced lifestyle, more and more people are discovering the versatile benefits of pumpkin seeds for weight loss. These little green powerhouses are not only delicious, but also rich in nutrients that can help you reach your weight goals.
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Pumpkin seeds for weight loss: That’s why the seeds belong in your diet
Pumpkin seeds are rich in essential nutrients, including protein, fiber, vitamins and minerals. This combination makes them a nutritious snack that keeps you full for a long time. Some of the most important nutrients in pumpkin seeds are: Magnesium, iron, zinc and Omega-3 fatty acids. Magnesium supports metabolism and muscle health, while iron improves the body’s oxygen supply. Zinc plays an important role in supporting the immune system, and omega-3 fatty acids are known for their anti-inflammatory properties. Read on to find out how pumpkin seeds can help you lose weight and how best to incorporate them into your daily diet.
Pumpkin seeds make you full, happy and protect once morest cravings
One of the most important properties of pumpkin seeds is their ability to keep you full for longer. pumpkin seeds are rich in fiberparticularly insoluble fiber, which is known to cause the Feeling of satiety to increase. When you feel full, you’re less likely to snack or eat large portions.
Pumpkin seeds can also prevent food cravings. The fiber in the kernels stabilize your blood sugar levelsby slowing the absorption of sugar into the blood. This leads to less severe blood sugar fluctuations and reduces cravings for sweet or unhealthy foods.
In addition, thanks to their high tryptophan content also contribute to a better mood. Tryptophan is an amino acid that is converted in the body to serotonin, a neurotransmitter responsible for Feelings of happiness and well-being responsible for. When you’re happy and content, you’re less likely to eat “comfort foods” to relieve emotional stress.
Pumpkin seeds & seed cycling ensure a balanced hormonal balance
So-called seed cycling involves consuming certain seeds, including pumpkin seeds, during different phases of the female menstrual cycle. This is intended to help Balance hormonal balance and possibly support metabolism.
Pumpkin seeds are particularly useful in the seed cycling method during the Follicle phase, i.e. the first half of the cycle, useful. During this time you can help Regulate estrogen levels and promote the balance of hormones. A balanced hormonal balance can have a positive effect on your metabolism and your weight.
Hormones regulate our appetite and the storage von excess energy in the form of Fett. They also have an impact on how efficiently food is processed and nutrients are absorbed. Therefore, they have a direct impact on our body weight and, when unbalanced, often lead to weight gain.
Pumpkin seeds are natural sources of magnesium
Pumpkin seeds have one high magnesium content. Magnesium is a vital mineral that is present in over 300 enzymatic reactions in our body, including those that influence metabolism. It helps regulate blood sugar levels and can improve insulin sensitivity, which in turn can promote fat burning.
Magnesium also contributes to to prevent muscle cramps and to stabilize the energy balance. This allows you to be more active and burn more calories, which is crucial for weight loss.
How many pumpkin seeds a day are beneficial?
The recommended amount of pumpkin seeds may vary depending on your individual needs. In general, regarding one to three tablespoons of pumpkin seeds per day recommended. This amount usually contains around 58 to 174 calories, which can be easily integrated into a balanced diet. Note that although pumpkin seeds are healthy, they are also high in calories. If you’re trying to lose weight, it’s wise to keep an eye on your overall calorie intake and enjoy pumpkin seeds in moderation.
Pumpkin seeds contain important vitamins
In addition to fiber, tryptophan and minerals such as magnesium, zinc, iron and selenium, pumpkin seeds also contain a variety of important ones Vitamins. This includes Vitamin Ewhich acts as an antioxidant and protects cells from harmful free radicals, as well B-Vitamine such as niacin, riboflavin and folic acid, which are important for energy metabolism and general health.
Vitamin K, also found in pumpkin seeds, plays a crucial role in blood clotting and bone health. It’s important to eat a balanced diet with a variety of nutrients – pumpkin seeds make this easier because they are true nutritional packages.
These pumpkin seed ingredients will help with your diet
The ingredients in pumpkin seeds make them a valuable companion in your diet. Here is an overview of the key ingredients and how they can help you lose weight:
fiber make you feel full and prevent cravings by stabilizing blood sugar levels.Tryptophan contributes to a good mood and can therefore reduce “emotional eating”.Magnesium regulates blood sugar levels and supports metabolism. The vitamins it contains, in particular Vitamin E and B vitaminsare important for energy metabolism and general health.
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This is how many calories are in pumpkin seeds
100 grams pumpkin seeds contain average regarding 580 calories, including 54 grams of carbohydrates and 19 grams of fat. Although pumpkin seeds have a significant fat content, that shouldn’t put you off – even if you’re trying to lose weight. When you eat pumpkin seeds, you take, among other things Linoleic acid to you, which the body cannot produce independently. For example, this acid contributes to skin health by strengthening the skin structure, reducing inflammation and fighting acne. The unsaturated fatty acids contained in pumpkin seeds also have a positive effect on cholesterol levels and blood pressure and can thus prevent heart disease. It’s best to enjoy pumpkin seeds in moderation as a snack to reap their benefits.
Here’s how you can incorporate pumpkin seeds into your diet
Roast, let dry as a topping for smoothies, salads, soups etc. as a healthy snack to nibble on avocado toast sprinkled on waffles in warm pasta/pan dishes in muffins or baked on bread mixed in yoghurt or oatmeal raw or in homemade trail mix
Pumpkin seeds: delicious recipe ideas and inspiration
Here are some delicious recipe ideas that contain pumpkin seeds and help you lose weight:
Pumpkin seed salad: Make a hearty salad with leafy greens, tomatoes, avocado, and a handful of toasted pumpkin seeds. Top with a light vinaigrette dressing.Pumpkinseed-pesto: Instead of pine nuts, you can incorporate pumpkin seeds into your pesto recipe. Serve over whole-wheat pasta or as a dip for vegetable sticks.Pumpkin seed bars: Combine ground pumpkin seeds with dates, oats, and honey to make healthy snack bars.Pumpkin seed granola: Bake your own granola with pumpkin seeds, oats, dried fruits and a touch of honey.
You can find more healthy recipes for losing weight here:
Conclusion: This is how successfully you can lose weight with pumpkin seeds
Pumpkin seeds can be one valuable addition be part of your diet if you want to lose weight. They fill you up and protect you Food cravingstake care of one balanced hormone balance and provide important nutrients such as Fiber, magnesium and vitamins. Remember, pumpkin seeds in moderation to enjoy, as they are high in calories. However, they are a healthy and delicious option to enrich your diet and achieve your weight goals. Combine them with a balanced diet and regular exercise for the best results.
Which seeds are good for losing weight?
Pumpkin seeds are a good choice for losing weight because they are rich in fiber, keep you full for a long time and can reduce cravings. But sunflower seeds, nuts, flax and chia seeds also help you lose weight.
Are pumpkin seeds low in calories?
Pumpkin seeds are healthy, but they are not low in calories. 100 grams of pumpkin seeds contain around 580 calories. So enjoy them in moderation and only eat one to three tablespoons per day (equivalent to ten to 30 grams).
Can you eat pumpkin seeds in the evening?
The tryptophan contained in pumpkin seeds, from which the body produces serotonin, not only improves mood, but also sleep quality. Serotonin is the precursor to the sleep hormone melatonin. The seeds are therefore perfect as a healthy snack in the evening.
Where can I buy pumpkin seeds?
You can purchase pumpkin seeds at most grocery stores, health food stores, or online at various shops and websites. They are usually easily available.
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