2023-07-03 18:43:17
#浪北share# How to make every part beautiful and good-looking
1. Chin: just look up! Be sure to raise your head hard, feel your jaw and neck tightened, stop for 5 seconds and then put it down, do 20-40 times a day. You will see results within a week.
2. Inside the upper arm: hold two small dumbbells (you can replace them with mineral water), hold them in your hands, raise your arms so that your upper arms are close to your ears, then bend your elbows, and then straighten your arms. This is for a while. Do 3 groups every day, 15 in a group.
3. Reduce the back:
1) Prepare two dumbbells, stand in a standing position, with your arms drooping naturally, hold the dumbbells, lift your upper arms backwards, and lift the dumbbells to the side of your chest. 15 as a group, do 3 groups every day.
2) Stand with your arms hanging down naturally, hold the dumbbell with your palms facing backwards, and lift them backwards. Keep your arms straight while doing this. 15 as a group, do 3 groups every day.
These two movements can exercise the back, but it is difficult to reduce the fat on the back. It is difficult to fully exercise this part with general exercise. MM needs to persist for a period of time.
4. Upper abdomen: The upper abdomen is the part of the stomach. The easiest way to do this is to do sit-ups. Note that it is not “sitting” with sit-ups! If you sit up while doing this exercise, it is not good for your spine, and don’t put your hands behind your head when doing this exercise, just hold your ears with your hands, otherwise it will hurt your cervical spine. Do at least 3 sets of 20 a day.
5. Lower abdomen: It is “small belly”. Lie on your back with your legs straight and your feet together, slowly lift it up to form a 90-degree angle with your body, and then slowly lower it down. This action will be tiring to do, but it can reduce the meat on the front of the thigh. Do at least 2 sets every day, 15 in one set.
6. Both sides of waist reduction:
1) One is to shake the hula hoop (it takes 30 minutes for aerobic exercise to start burning fat, so exercise for at least 30 minutes), after a week, the muscles on both sides obviously tightened.
2) Stand with your feet slightly shoulder-width apart, your arms stretched flat, and your body in the shape of a “big” character. Then bend the waist sideways and touch the left ankle with the left hand, then stand up straight and switch to the right side. When you do it, you will feel that the muscles on both sides of the waist are stretched. Left and right respectively as a group, do 30 a day.
7. Reduce buttocks: Lie on the bed, straighten your legs, do the movement of swimming and splashing water, lift your legs up alternately, move slowly, and keep your crotch away from the bed. Each time on the left and right is one time, 15 times is a group, and 3 to 4 groups are done every day.
8. Reduce the crotch: side kick. Standing, lift your left leg out to the side, keeping your knee facing forward. Slowly lift up to the highest position you can bear, and then slowly lower down. 15 times on one side is a group, and do 2 to 3 groups every day.
9. Reduce thighs:
1) Inner thighs: Do squats. Stand with your feet shoulder-width apart, with your toes facing outwards, and slowly squat down for a count of 1234 until it is parallel to the floor. Count 5678 and stand up slowly. When squatting, do not lift your heels, be sure to land on the floor, and move slowly. Do 15 in each group, and do 3 to 4 groups every day.
2) Front thigh: Same as above. Because this action can exercise the muscles on the front side of the thigh at the same time.
3) Back of thigh: standing. Do back kicks. Do it slowly too. One eight beats is one, each group does 15, 3 to 4 groups per day. Everyone’s body flexibility is different, so don’t push yourself too hard to avoid straining your muscles.
10. Reduce leg size: It is very simple to test how much calf fat is. Relax the leg, and then pinch the calf area with your fingers. If you can easily pinch the fat layer, it means that your legs are fat and need to be reduced~ If the fat layer is very thin, and the muscles alone make the legs appear thick, it is muscular.
1) Fat type: The most effective way is to stand on tiptoe, 20 times as a group, and do 4 groups every day. The key is to move slowly and not lift your hips. Stand on tiptoe for about 3 seconds. After exercise, remember to gently shake the calf muscles with your hands to relax.
2) Muscular type: It is very difficult to reduce it. For muscular MM, we can only recommend not to do high-intensity leg exercises and wear less high-heeled shoes, so as not to overstress the muscles and make them thicker.
Also, when exercising, you should feel whether the part you are exercising is moving. For example, when exercising the thigh, you should squat while feeling whether your thigh muscles are tightened. sour. If there is, it means that you have already exercised this part. If not, it means that your posture is wrong and you need to adjust it yourself. #What are the effective whitening methods#
Source: Douban
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#Ways #part #beautiful #goodlooking #Chin #raise