2023-05-29 18:07:31
modern life
This sleep disorder can trigger serious problems during the day, such as exhaustion, irritability, and difficulty concentrating.
29/5/2023
Not sleeping properly can cause insomnia, one of the most frequent sleep disorders among people. According to Medline Plus, website of the National Library of Medicine of the United States, there is acute insomnia, which usually lasts days or a few weeks derived from a moment of stress, family pressures or traumatic events.
In the same way, experts detail the use of the computer, video games, cell phones or other screens before going to sleep at night can affect the sleep cycle, so they recommend that human beings sleep between six and eight hours a day. “The reality is that when we look at someone who has been well rested, that person is operating at a different level than those who try to stick with one or two hours of sleep a night,” explains Dr. Merrill Mitler, a sleep expert and neuroscientist at the NIH.
To mitigate this problem, it is important to have good lifestyle habits such as eating a diet rich in mineral vitamins, exercising, having a healthy mental health, not smoking, not consuming excessive alcoholic beverages, among others. Regarding food consumption, nutritionists advise consuming fruits such as lemon, a citrus fruit that is not only refreshing and versatile in the kitchen, but can also be an ally for restful sleep through aromatherapy.
According to the website The Objetive, the aroma of lemon has relaxing properties that contribute to improving the quality of sleep. In addition, its uplifting citrus fragrance can help reduce stress and calm the mind, preparing the body for a peaceful rest.
How to use lemon to have an optimal rest?
Another powerful option is to add a few drops of lemon to an aromatherapy diffuser before bed, allowing the aroma to spread throughout the room and envelop you in a relaxing atmosphere. You can also rub the lemon peel directly on your pillow before going to bed, so that the aroma stays with you while you sleep.
Other foods to combat insomnia
The Objetive In turn, it relates a powerful list of foods that contain relaxing properties that are essential to combat this sleep disorder:
- Banana: Being rich in magnesium and potassium, it can help relax muscles and promote sleep.
- Leche: its tryptophan content, an essential amino acid for the body, helps increase the production of melatonin, which is the sleep hormone.
- Nuts: Almonds, walnuts, and pistachios are both good sources of magnesium, which can help relax muscles and improve sleep quality.
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