2023-09-30 07:30:00
Do you want to have wasp waist? Achieving a slim figure, at any age, is not an impossible goal, since all you need is to exercise and combine it with a healthy diet. At Panorama, we know that it is not necessary to make so much effort to lose weightTherefore, we share with you exercise what can you do lying down and NOT carryingwhich is ideal for flatten the abdomen y reduce waist.
1 ideal exercise to eliminate lower belly that you can do lying down and WITHOUT loading
Slimming your waist is not only a matter of losing weight, but also of working your abdominal muscles to strengthen and tone them. Luckily in Panorama we know the best exercise to eliminate lower belly, What you can do lying down and without carrying. This movement has benefits such as:
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Reduce waist sizes Strengthen your abdominal muscles Have more flexibility Flatten the abdomen
What exercise is most effective to lower the abdomen and reduce waist?
Below, we explain, step by step, how to make the best exercise to lower the abdomen and show off a wasp waist quickly:
Paso #1
Spread out your yoga mat and lie on the floor on your back. Put your hands behind your head. Bend your legs and step with the soles of your feet.
Exercise without loading to flatten abdomen and reduce waist | I.G.
Paso #2
Start the movement by raising your bent legs. Without moving your trunk, you will begin to rotate your hips to bring your legs to the right of the bottle and then to the left.
Paso #3
Tighten your abdomen throughout the movement. It is important that you try not to throw the bottle. You can step on the ground when your feet go down to the left and right. But, if you want a higher level of difficulty, don’t touch the ground. Do 4 sets of 20 repetitions each.
Do this exercise lying down and without lifting weights daily in the mornings or at night and you will see that, in a very short time, you will be able to flatten your abdomen and reduce your waist a couple of sizes.
Also read: How to have a flat abdomen following 55? Do Jen Selter’s routine with just 2 exercises
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