2023-04-21 21:54:04
Insomnia treatment drinkMost people suffer from stress and anxiety, which causes them insomnia before bedtime, and some may resort to medications that contain side effects at times, which harm public health, but there is a home drink that can be taken instead of medications before bedtime, which helps to relax, rest and get a better sleep. Healthy sleep.
Drink a cup a quarter of an hour before bed, you will feel sleepy immediately, the best effective herb for treating insomnia and lack of sleep
Insomnia treatment drink
The best effective herb for treating insomnia before bedtime. One of the best drinks that can be taken before bedtime, which helps to relax, is several drinks, including:
- As there is a fresh or dried mint drink because it contains effective substances that help relieve pain and get rid of abdominal gases that cause anxiety, and thus if the gases are eliminated, this helps to feel calm sleep.
- There is also aniseed drink that helps lower blood pressure and relax nerves before bed.
- Chamomile tea is a drink because it gives rest and calmness to the body, as chamomile flowers contain sedatives, so it is recommended to drink a cup of it before bedtime to get a peaceful and healthy sleep.
- Fenugreek drink is one of the best drinks that can be taken before bed, as a warm cup helps the body to relax and calm down. Milk can be added to the fenugreek drink because it contains vitamins that help the body’s health and a sense of calm and comfort before bed.
- In addition to a drink of milk with honey, as a warm cup before bedtime helps give the body the rest needed for a deep and peaceful sleep.
- Marmaria tea drink known in all countries of the world and its known benefits as one warm cup before bed helps to get rid of stress and anxiety and get a peaceful sleep.
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