2023-05-04 16:59:04
have a la flat tummy It is the dream of many. Often, we think that to achieve this goal, we have to spend hours in the gym doing abdominal exercises Or be an athlete. However, it seems to be possible a toned abdomen in less than a minute a day.
The exercise we are talking regarding is the abdominal plancha or “plank”which has become the star fitness exercise to work the abdominals in a comprehensive way. It is only necessary to invest 30 seconds of each exercise in a minimum of 3 series, 2 to 3 times a week to guarantee results in a very short time.
Even the most experienced athletes recognize that the “plank” is a very intense and demanding abdominal exercise. In addition to directly engaging the abdominal muscles that make up the six-pack (abdominal muscles), there is a good workout for the lats, biceps, and triceps.
To make a plank, approach the floor as if you were going to do a push-up, with your elbows bent at 90 degrees and both forearms resting on the floor. There you have to keep the body in a straight line from the top of the head to the tips of the heels. The idea is to try to maintain it as much as possible, and then overcome it day by day.
But,why we should do planks every day? Here are five reasons to do it:
Greater muscle definition: The plank engages the transverse abdominis, rectus abdominis, obliques, and gluteal muscles. Each muscle group has a different purpose and gives you a different definition.
Reduces the risk of injury: Strong and worked abdominals give the body the ability to perform movements in all planes. The plank is a safe way to build muscle and protect your spine and hips during movement.
training anywhere: The iron is an ideal routine to do at home, on a trip or in any space, open or closed. You don’t need any equipment or a lot of space.
improve posture: A strong abdomen translates into a more upright body. The core muscles support the spine, which contributes to better posture.
improves balance: A solid core increases stability throughout the body. It is essential for balance and coordination.
In the year 2017, a group of scientists from Harvard University published a study calledCore Exercises”. In their conclusions, the experts recommended planks as the best exercise for abs.
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