2024-04-24 01:33:30
Have you tried wall pilates? is Un exercise that has become quite popular in recent years, since It promotes weight loss and helps define the figure. Within the extensive list of exercises you can do at home or at the gym, today we want to talk to you regarding one in particular, which will help you achieve a firm and flat stomach. We talk regarding windshield wiper exercise.
In accordance with Holle Mohni y Victoria Turnipinstructors Better me interviewed by the portal Woman today, this exercise is characterized by being performed with the back resting on the floor and the legs on the wall. To make wiper abs You just have to recreate this movement with your legs.
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Hollee Mohni shared it with the media This exercise is mainly focused on the lower part of the backand that those who do can mobilize and activate the muscles in that area.
How to perform the windshield wiper drill correctly
To perform correctly windshield wiper exercise You must follow the following tips.
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- Perform this exercise only following warming up previously.
- Inhale as you begin the movement and slowly exhale as you drop your legs to the side. Remember to do the movements slowly.
- Then lie on your back with your knees and feet together and once morest the wall.
- Keep your knees bent at a 90-degree angle and extend your arms to the side.
- Then bring your knees to the floor on your left side. Return to the starting position and repeat the same movement to the right side.
- Do not forget to alternate the movements on both sides and do not forget that you should perform slow movements, otherwise it will be useless to perform this exercise.
He The biggest benefit of the windshield wiper movement in wall pilates is to improve spinal cord mobility and strengthen the core. However, it is recommended that people with hip problems or injuries avoid it. Here you can get an idea of movement of this exercise.
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