Upon reaching old age, cognitive functions begin to deteriorate progressively, losing fundamental skills such as attention and memory.
To minimize these deficiencies, various neurological studies advise performing simple actions that stimulate the brain. Among them is the practice of games to exercise the mind. In this sense, in online stores such as GDM Games there are numerous types of games capable of promoting intellectual and psychological well-being during old age.
What are the benefits of board games on people?
Recreation with board games tends to be associated with positive habits that help to age healthy. This is because they are formulated with specific rules that stimulate concentration and memory. At the same time, they encourage learning creative strategies to win games.
On the other hand, they are usually played in cooperative formats, which helps to create relational ties and to socialize. Likewise, they encourage teamwork along with the value of companionship and a sense of belonging. In this way, the feeling of abandonment and loneliness that is common in older people can be avoided.
Finally, psychologists indicate that board games are an effective tool to relieve stress, anxiety, anguish and tension. While playing a game, endorphins are generated that provide a feeling of relaxation and happiness necessary to calm restlessness.
Exercise the mind in older people through games
The market is full of different board games that have positive effects on the psyche of older people. The most common are chess, checkers, go and dice. In addition, there are modern game dynamics that can be found in online stores or publishers such as GDM Games.
This is a company with a popular track record that has a wide ludographic catalog of pedagogical, cognitive, and recreational genres. In its list it has origami games, which are characterized by exercising motor agility, and role-playing games, which encourage attention and concentration to create strategies. Likewise, deductive games consist of discovering mysteries in which investigative processes are developed to solve fictitious crimes. Through these, the ability to analyze situations, decision-making is exercised, and curiosity is stimulated.
Recreational activities are an enjoyable way to exercise the brain. For this reason, board games are recommended by psychologists and neurologists as a functional alternative to maintain psycho-affective balance and work on memory.