Walnut – number one for a man
Since the nuclei of this nut outwardly resemble the brain, it is considered especially useful for the nervous system, strengthening memory, relieving stress and improving mental activity. But only with similar properties benefits of walnuts not limited. In addition, they help protect the heart and blood vessels from age-related changes, lower cholesterol levels and normalize blood pressure. Due to the high content of iodine, the product helps to support the thyroid gland, strengthens bones, replenishes protein, potassium, and vitamin E.
But separately it is worth emphasizing its effect on the intimate health of a man. Walnut helps in the prevention of adenoma and prostatitis, stimulates the activity of spermatozoa, improves the quality of seminal fluid. In addition, it stimulates the synthesis of testosterone: and this is a set of muscle mass, burning fat, increasing sexual desire.