Cholesterol is a waxy substance that is present in all cells of the body. The body’s cells need cholesterol and the body is able to produce all the cholesterol it needs, he explains. Kaiser Permanenteone of America’s leading healthcare providers.
The liver is the organ in charge of producing this substance, although it can also be obtained through some foods. The function of this element is to form cell membranes and produce certain hormones.
For its part, blood pressure is the force exerted by blood against the walls of the arteries. When this tension is very high it is called hypertension, according to the World Health Organization.
If your blood pressure stays high for a long time, it can be dangerous because it makes your heart pump harder and work too hard. which can cause serious health problems, such as heart attack, stroke, heart failure, and kidney failure, according to information from the United States National Library of Medicine.
Regarding the above, it is necessary for people to be treated by a doctor when these conditions are not at their normal levels. But in addition, there are various fruits and vegetables that help lower cholesterol and reduce blood pressure.
In this line, the digital platform Easy cook recommends consuming low tea to favor both cholesterol and blood pressure. Its preparation is simple and can be done at home. First of all, you need three cloves of fresh garlic that are peeled into pieces, the juice of half a lemon, a tablespoon of grated ginger, two cups of water and honey to taste.
Now with the ingredients heat the water in a pot and add the garlic when it is already boiling, leave it on fire for 5 minutes and remove it. Then, lemon juice and honey are added. And finally, you can drink.
symptoms of high blood pressure
- Nausea: when blood pressure is high, oxygen levels reaching the lungs are minimal; for this reason, “the pressure in the head and in the spinal cord rises, which is reflected in the functions of the nervous system, causing nausea.”
- Headache: when blood pressure increases, directly, the blood flowing to the head decreases; therefore, some nerves sensitive to pain are compressed and this can cause intense and annoying headaches.
- Drowsiness: oxygen to the body and brain is reduced when a patient has high blood pressure; therefore, she may present tiredness and drowsiness, despite having rested for the prudent time.
- Pain in the neck: when the pressure rises, some nerves are compressed and this causes discomfort in that area of the body.
- Ringing in the ears: this symptom occurs “as a consequence of decreased blood flow or increased viscosity of ear fluids, situations caused by hypertension.”
- Small drops of blood in the eyes: a person with high blood pressure may have hypertensive retinopathy; which means that the blood vessels in the eyes can be disturbed, due to the intensity with which the blood is flowing.
- Difficulty breathing: “This symptom can arise because when a patient has high blood pressure, blood flow is reduced, making it difficult for oxygen to be transported to the lungs.”