Garlic Benefits: Eating Garlic on an Empty Stomach to Lower Cholesterol, Strengthen Immunity, and Aid in Weight Loss

2023-07-14 04:00:00

Written by Fatima Khalil Friday, July 14, 2023 07:00 AM

Garlic contains a lot of healthy nutrients that fight toxins. Garlic also has anti-bacterial and anti-inflammatory properties. Garlic is used to enhance the taste of many foods. It has many health benefits when eaten on an empty stomach, as it is known for its anti-bacterial and anti-inflammatory properties. According to india tv

Many people prefer to eat raw garlic on an empty stomach because it is known to have health triggers. But, there are some procedures to consider when eating raw garlic on an empty stomach. Check out the benefits and risks of eating garlic on an empty stomach.

Benefits of eating garlic on an empty stomach

Helps lower cholesterol

2-3 cloves of garlic, if taken on an empty stomach helps control high cholesterol levels. In the long run, it is said to help reduce the chance of heart disease as well.

Strengthening immunity

Garlic on an empty stomach can also help maintain a good immune system. It helps reduce inflammation in the body. The allicin present in garlic is considered the best agent for preventing heart disease and cancer.

Weight loss

Eating a few cloves of garlic on an empty stomach helps in reducing weight as it dissolves the fat accumulated in the body. The enhanced level present in garlic aids in burning calories faster.

Controls blood pressure

Garlic is said to dilate blood vessels, which leads to maintaining blood pressure. It also helps lower blood pressure by blocking the production of angiotensin II, which enhances the availability of nitric oxide. Its anti-inflammatory and antioxidant properties may help further.

Treats diarrhea

Garlic flushes out toxins and helps the body function properly. It stimulates digestion and appetite and helps in the proper functioning of the liver and bladder. It is very effective for stomach problems such as diarrhea.

Things to keep in mind when eating the Garlic on an empty stomach

Avoid eating too much garlic as it can irritate the stomach.

Few people avoid garlic because of its unpleasant smell.

People suffering from gastroesophageal reflux disease are advised to avoid garlic as it may cause gastritis

heartburn.

Few of the compounds in garlic cause burns in the chest and stomach.

Garlic can cause allergic reactions in a few people and its symptoms are – hives, tingling of the lips, or tongue, itchy nose, sneezing, and itchy eyes.

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