Brain-active games are essential to maintaining brain health and preventing cognitive decline. Just like any other muscle in the body, the brain needs exercise to stay fit. The good news is that there are various ways to do so, and video games can be a valuable tool in this mental care process.
In the digital age, where technology has become an integral part of our lives, questions arise regarding the impact it has on our brains. Video games have often been wrongly associated with negative effects on mental and cognitive health. However, it is important to demystify this idea and recognise the potential these games have to stimulate the mind and contribute to our wellbeing.
List of games to keep the brain active
Far from being a mere form of entertainment, modern video games offer complex experiences that challenge our cognitive abilities, from problem-solving and strategic decision-making to creativity and collaboration. In addition, many games incorporate learning elements, allowing us to acquire new knowledge and skills in a fun and engaging way.
- Lumosity: It offers a series of activities designed to improve memory, attention and other cognitive skills. Users can choose from different titles, which adapt to their needs and skill levels.
- Elevate: Offers over 35 games that focus on skills such as reading, writing, math, and logic. Customizes training based on user performance.
- Peak: It combines brain training games with user progress tracking. It covers a wide range of cognitive skills, including problem solving, mental agility, and creativity.
- Brain Dots: It is a puzzle game that challenges users to use their creativity and problem-solving skills. The goal of the game is to make two balls meet each other by drawing lines and shapes.
- CogniFit: Designed by neuroscientists, it offers a variety of games that focus on improving different areas of the brain, such as memory, attention and coordination. It includes an assessment section where users can measure their cognitive skills and see their progress over time.
- Sudoku: The classic game challenges users to fill a grid with numbers without repeating them in rows, columns or regions. It is great for improving logic and concentration skills.
- Monument Valley: A visually stunning game that also stimulates the brain. Players must guide a character through illusory architectural structures, solving puzzles that defy the laws of physics. Ideal for those looking for a mental challenge combined with a pleasing aesthetic experience.
- Unblock Me: A sliding puzzle game that requires players to free a red block from a board filled with other blocks. It improves problem-solving skills and strategic planning.
- Wordscapes: A crossword game that challenges players to find as many words as possible using a limited set of letters. Great for improving vocabulary and language skills. The progressive difficulty of the levels ensures that users always have a challenge.
Additional brain-building game recommendations:
- Read regularly: Reading stimulates the brain and helps improve memory, concentration and learning ability.
- Learning a new language: Learning a new language is a great mental challenge that can help keep your brain active.
- Playing board games: Board games are a fun and social way to exercise your mind.
- Solve puzzles and crosswords: Puzzles and crosswords help improve logic and critical thinking skills.
- Keep your mind active: It is important to keep your mind active with activities that challenge you and make you think.
- Remember: It’s important to find activities that you find enjoyable and challenging. If you don’t enjoy an activity, you’re less likely to continue doing it. The important thing is to find ways to keep your mind active and engaged.
- Study conducted with 482 participants between 18 and 81 years old.
- Digital strategy games involve role-playing, decision-making, and problem-solving.
- Digital puzzles require forming figures or images by placing pieces together.
- Include digital games in your daily routine.
- Combine games with other brain-stimulating activities, such as reading, learning a new language, or exercising.
Digital games can be a useful tool to strengthen memory, but they are not the only solution. It is important to maintain a healthy lifestyle that includes a balanced diet, regular physical exercise and mentally stimulating activities. Keeping the brain active is essential to preserve its health and make the most of its capabilities. Throughout life, the brain undergoes natural changes, some of which can affect memory, concentration and other cognitive functions. However, scientific evidence shows that there are various strategies to keep the brain fit and prevent cognitive decline.
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2024-07-16 23:38:43
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