2023-06-15 02:00:00
Posted by Rania Amer
Thursday, June 15, 2023 05:00 AM
Weight gain that reaches the degree of obesity causes many severe health consequences, including a general deterioration in the health condition, infection with some diseases, and sometimes it is a cause of death. early death Especially in the young age, where this problem is due to several reasons, including excessive food intake, the genetic factor, psychological disorders, and malnutrition as well. This is according to what was published by the British Express website.
All scientific studies recommended the need to follow a healthy diet to maintain public health, in addition to exercising regularly, so as not to be exposed to weight gain and its health consequences.
A team of researchers explained that integrating green tea into your diet can boost results faster in getting rid of excess weight, especially around the stomach. Drinking green tea throughout the day helps burn hundreds of extra calories per day.
Green tea has also been associated with weight loss for several years due to the compounds in the tea. It can also help make your body’s metabolism more efficient, which means you burn more calories throughout the day and during moderate exercise.
The study reported that green tea is full of antioxidants commonly known as catechin flavonoids. This is the compound that can help boost metabolism when consumed daily.
Those with a slow metabolism tend to keep more calories, which are stored as fat, and those with a faster metabolism are less likely to accumulate a lot of fat because it is burned faster.
And other compounds in tea can increase the level of hormones that tell fat cells to break down fat. This releases fats into the bloodstream and makes them available for use as energy. It also contains a small amount of caffeine, which is a well-known stimulant in helping to burn fat and improve exercise performance.
The results showed that men who drank a cup of green tea before exercise burned 17% more fat than men who did not.
Tea also has another weight loss benefit, which is appetite suppression. This can help you consume fewer calories throughout the day, which means you will experience a calorie deficit, which is a condition your body needs to be able to lose any amount of weight.
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