Fruit is one of the healthiest snacks you can eat, as it contains a lot of vitamins and fiber, but is relatively low in calories as well, however some fruits may be “dangerous” for patients with SugarTherefore, it should not be consumed in excess, according to the “Daily Express” website.
Although experts and doctors advise diabetics to include a range of fruits in their diet, they should also be careful of fruits with a higher glycemic index (GI).
GI It is a system for showing how quickly foods containing carbohydrates affect the blood sugar level when eaten alone.
Foods that contain a high percentage of GI It breaks down very quickly, which leads to a sharp rise in blood sugar levels.
Furthermore, for those who produce insulin themselves, foods high in GI Forcing the body to try to produce an excess of insulin to counteract fast-acting carbohydrates and the common result is feeling hungry within two to three hours, which can cause a dieter to crave more food.
For people with diabetes, this can be especially dangerous because the body’s ability to control blood glucose levels is reduced or nonexistent.
Fruits with a high GI include:
the banana
orange
mango
grapes
dates
pear
Fruits with a low glycemic index that do not raise blood sugar include berries, peaches, kiwis, and grapefruit.
According to British Health NHS A low glycemic index diet can be beneficial for people with diabetes, but he emphasizes that a balanced diet is also important.
Some low-GI foods, such as foods made from whole grains, fruits, vegetables, beans and lentils, are foods we should eat as part of a healthy, balanced diet.
However, using the glycemic index to determine whether foods or groups of foods are healthy can be misleading.
Foods with a high glycemic index are not necessarily unhealthy, and not all foods with a low glycemic index are healthy.
For example, watermelon and sometimes parsnips are foods that contain a high percentage of GI Chocolate cake has a lower glycemic index.
Examples of other foods with a high glycemic index are:
Sugar and sugary foods
– Sugary soft drinks
-White bread
-Potato
-White rice.
