Fruit may naturally help whiten teeth!

The food we eat can cause tooth decay, so eating a healthy diet is important for your teeth.
Moreover, there are some foods that are notorious for staining teeth – such as tea and red wine.

And the NHS explains, brushing your teeth twice daily with fluoride toothpaste and having regular check-ups with your dentist can help keep your teeth healthy. However, there are some foods that can damage your teeth. In fact, diet, smoking and drinking alcohol also have an effect on dental health.

Oral Health Foundation said: “It takes up to an hour for your mouth to cancel out the acid from eating and drinking sugar. During this time your teeth are under attack from this acid. So it’s important to limit the number of attacks by only eating sugary foods and drinks at mealtimes. “.

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Healthy foods can make teeth more susceptible to cavities
The American Dental Association (ADA) says, “Your mouth, teeth, and gums are more than just tools for eating. They are essential for chewing and swallowing—the first steps in digestion. Your mouth is your body’s primary contact point with the nutrients you’re ingesting. So what you put in your mouth doesn’t It affects not only your general health but also the health of your teeth and gums. In fact, if you have poor nutrition, the first signs often appear in your mouth.”

Long Grove Dental Studio says the fruit that can reduce the appearance of dental stains is pineapple.

“Pineapple is naturally full of bromelain – a natural anti-inflammatory and cleansing agent. This stuff is so good at cleaning that a recent study by the International Journal of Dental Hygiene found that it can safely and effectively remove tooth stains,” the organization says.

One study aimed to evaluate color change in human enamel bleached with three different concentrations of hydrogen peroxide, containing pineapple extract as an additive, at two different times, using a reflectance spectrophotometer.

It found that adding pineapple extract to hydrogen peroxide resulted in effective whitening.

The ADA for Dental Health says it is recommended to limit eating and drinking between meals.

The Oral Health Foundation said: “Tooth decay can be painful and lead to fillings, crowns or inlays.
If tooth decay is not treated, the tooth’s nerve can become infected and die, causing an abscess.”

Source: Express