Cholesterol is a form of fat found in every cell in the body, and depending on the type of cholesterol, it can be beneficial or harmful. One form of a hot drink has been found to lower levels of unhealthy cholesterol, according to an Express report.
A 2018 study of more than 60 people with hyperlipidemia, a condition indicating high levels of bad cholesterol, found that those who consumed five grams of ginger Every day they saw a decrease in their bad cholesterol levels (LDL) have a rate of more than 17%.
Ginger is one of the healthiest and most popular spices used in cooking, and it is a relative of turmeric and cardamom, and part of the ginger plant used in spices is the stem, which can be eaten in several ways including powder, juice, or in tea. Health benefits, including lowering cholesterol.
The study showed a decrease in the levels of low-density lipoprotein LDL Which causes plaque in the arteries, as a result of eating ginger, and the participants in the study had to consume large amounts of it for this reduction to occur.
Despite this, there are other benefits of consuming ginger in food or drink other than lowering cholesterol, as a 2014 scientific review concluded that ginger can be considered as part of a treatment for osteoarthritis.
Furthermore, a study conducted three years earlier in 2011 discovered that ginger, along with mastic, cinnamon, and sesame oil, can reduce stiffness and pain in people with osteoarthritis of the knee.
Ginger can also have long-term benefits with regard to brain function and a person’s risk of developing Alzheimer’s disease, a form of dementia.
Ginger lowers bad cholesterol