2024-09-07 05:00:53
Little Biscuit, his real name Mehdi Benjellounis an electronic music artist well known for his musical talents, but what increasingly surprises his fans is his spectacular physical transformation.
At just 24 years old, the musician now displays a ultra-muscular physique which intrigues and inspires many fitness enthusiasts.
But how did he reach this level in just a few years?
The birth of a passion for bodybuilding
Table of Contents
- 1 The birth of a passion for bodybuilding
- 2 A rigor inspired by music
- 3 Little Biscuit’s Workout Routine
- 4 Impressive figures
- 5 A rigorous diet
- 6 The role of a coach and structure in training
- 7 The importance of measurable progress
- 8 Your turn?
- 9 Here are a few People Also Ask (PAA) questions related to the title “Petit Biscuit’s Spectacular Physical Transformation: From Music to Bodybuilding”:
Petit Biscuit didn’t always have the physique of a bodybuilder, of course!
As he explains on coach Nassim Sahili’s channel, he started bodybuilding during the lockdown in 2020. At that time, like many others, he started doing push-ups at home, which allowed him to discover a new passion.
As soon as the gyms reopened, he signed up and never looked back.
In just three yearsMehdi has made meteoric progress, going from simple home exercises to rigorous and structured training.
He attributes much of his success to his discipline and determination to never miss a workout. He trains six days a weekfollowing precise programs and leaving nothing to chance.
A rigor inspired by music
Petit Biscuit often points out that his discipline in music was a key factor in his approach to bodybuilding.
As a musician, he is obsessed with detailoptimization and perfection, qualities that he naturally transferred to his sports sessions.
He speaks of a real obsession with discipline, whether it be for musical creation or physical development. This search for precision and continuous improvement is at the heart of his progression.
Little Biscuit’s Workout Routine
Far from being a puny cracker, Petit Biscuit follows a bodybuilding program intensivedesigned to maximize muscle gain while maintaining a good level of strength.
In a recent filmed session, we see him pushing himself to the max on incline bench presses or dumbbell flyes.
This type of program, well structured, allows it to gain volume while remaining functional.
During this “push” session (meaning exercises where you simply push), Mehdi demonstrated impressive strength to the master, lifting 38 kg dumbbells on the incline bench press.
His trainer, impressed by his ability to perform the movements well, emphasizes how much his progress in just three years is exceptional. For comparison, many bodybuilders sometimes take twice as long to reach such a level.
Impressive figures
With a size of 1.86 m for a weight of 97 kgPetit Biscuit has achieved impressive muscle density.
Although he admits not being at your driest in terms of body fathis musculature is evident. He recalls a period when he reached a particularly dry shape, with visible veins and extremely marked muscle definition, a goal he hopes to regain.
This physical transformation is all the more impressive given that Petit Biscuit started relatively late compared to other athletes or fitness enthusiasts.
However, his commitment and consistency allowed him to accelerate his progress.
A rigorous diet
Like any good bodybuilding program, diet plays a crucial role in Mehdi’s physical transformation.
He discovered that nutrition was just as exciting as training. He became veganwhich required learning how to adjust his meals to meet his protein and nutrient needs.
This transition to veganism did not slow down his muscle gain, quite the contrary.
He learned to cook new dishes to ensure he was consuming the right amounts of macronutrients, especially protein, which is essential for building muscle.
His example shows that it is entirely possible to achieve a muscular physique while following a vegan diet (who doubted it?), provided you plan your diet well.
The role of a coach and structure in training
Petit Biscuit also attributes a large part of his success to his coach Nassim, who allowed him to follow a structured progression.
He says that before working with him, he trained without a real plan, relying on his own research.
However, once he started following a pre-defined program, he saw significant progress in just six to eight months.
He explains the importance of having a structured plan to maximize his weight training sessions, as it allowed him to progress quickly without asking too many questions.
In fact, not questioning every detail too much and trusting the process has been a key to his success.
The importance of measurable progress
Another point Mehdi emphasizes is the need to standardize your repetitions to measure your progress.
He finds that many weight lifters try to add extra reps without always paying attention to the quality of their execution.
By maintaining strict control over his repetitions and keeping a consistent tempo, he can truly assess his progress and adjust his program accordingly.
Your turn?
Petit Biscuit is today a true inspiration for his fans, and in particular for those who are looking to start bodybuilding.
His main advice? Understand the importance of nutrition and follow a structured plan.
He also insists on the constancy and discipline : trusting the process and not getting discouraged by periods of stagnation is essential for long-term progress.
What is striking about the artist’s evolution is the extent to which he embraced this transformation not only physically, but also mentally.
For him, bodybuilding has become a bubble where he can focus on himself, away from the demands of his music career. He appreciates the personal side of this sport, which allows him to create a balance with his studio work.
In short, this is what you can aspire to with rigor, discipline and some planning.
In three years, he went from a beginner doing push-ups during lockdown to a broad-shouldered, chest-thumping athlete. His journey shows that with the right diet, a structured training plan and sheer determination, it is possible to transform your body, no matter where you start.
Nos articles motivation sport
1725708826
#Petit #Biscuit #Big #Protein #Bar #Famous #Achieve #Impressive #Physical #Transformation
Petit Biscuit’s Spectacular Physical Transformation: From Music to Bodybuilding
Petit Biscuit, whose real name is Mehdi Benjelloun, is a 24-year-old French electronic music artist known for his musical talents. However, what has been increasingly surprising his fans is his spectacular physical transformation. In just a few years, Petit Biscuit has developed an ultra-muscular physique, inspiring many fitness enthusiasts.
The Birth of a Passion for Bodybuilding
Petit Biscuit didn’t always have the physique of a bodybuilder. As he explains on coach Nassim Sahili’s channel, he started bodybuilding during the lockdown in 2020 [[2]]. At that time, like many others, he started doing push-ups at home, which allowed him to discover a new passion. As soon as the gyms reopened, he signed up and never looked back. In just three years, Mehdi has made meteoric progress, going from simple home exercises to rigorous and structured training.
A Rigor Inspired by Music
Petit Biscuit often points out that his discipline in music was a key factor in his approach to bodybuilding. As a musician, he is obsessed with detail, optimization, and perfection, qualities that he naturally transferred to his sports sessions. He speaks of a real obsession with discipline, whether it be for musical creation or physical development. This search for precision and continuous improvement is at the heart of his progression.
Little Biscuit’s Workout Routine
Petit Biscuit follows a bodybuilding program designed to maximize muscle gain while maintaining a good level of strength. His trainer, impressed by his ability to perform the movements well, emphasizes how much his progress in just three years is exceptional [[2]]. For comparison, many bodybuilders sometimes take twice as long to reach such a level.
Impressive Figures
With a height of 1.86 m and a weight of 97 kg, Petit Biscuit has achieved impressive muscle density. Although he admits not being at his driest in terms of body fat, his musculature is evident. He recalls a period when he reached a particularly dry shape, with visible veins and extremely marked muscle definition, a goal he hopes to regain.
Petit Biscuit’s Transformation Journey
Petit Biscuit’s physical transformation is all the more impressive given that he started relatively late compared to other athletes or fitness enthusiasts. However, his commitment and consistency allowed him to accelerate his progress. In a recent interview, he mentioned that his vegan diet and bodybuilding routine have contributed to his physical transformation [[2]].
Conclusion
Petit Biscuit’s spectacular physical transformation is an inspiration to many. His dedication to bodybuilding and music has led him to achieve impressive results in just a few years. His story serves as a reminder that with hard work and consistency, anyone can achieve their fitness goals.
