Peanuts are one of the favorite pastimes for a large number of people because it tastes delicious and delicious, in addition to that it has many health benefits that are reflected in the general health of the person. There are many studies that have proven that peanuts have a positive effect on the activity of the mind and cognition in humans. We will learn about the benefits of peanuts in the following paragraphs in detail.
What happens to your body if you eat 100 grams of peanuts
A responsible team of researchers conducted a study and reached important results about eating peanuts that it is related to the development of cognitive function and reaction, as it contains many fatty acids, proteins, fibers and many other active compounds that have great benefit to the health of the human body. Eating peanuts on a daily basis to make the most of the nutrients that it provides the body, as it is one of the games that provide multiple nutrients, and care must be taken to eat it for adults and children.
Study on eating peanuts
There are a number of researchers from the city of Madrid and Barcelona who did a research that included 63 people, and eating peanuts was included in their meals throughout the day. These experiments proved that all people who ate peanuts on a daily basis led to an improvement in their cognitive functions and stress response due to this to the use of biologically active compounds and findings, cucurbit acid found in peanuts, and other long-chain and short-chain saturated fatty acids.