2023-05-09 12:42:28
Next Monday, May 15, a free healthy cooking workshop will be held in the city of Humahuaca.
Those interested can come to register at the headquarters of Cáritas Argentina located at Calle Buenos Aires 135 from 9 a.m. to 12 p.m. You can also call the numbers 3886857299 – 3884625106.
Spaces are limited and the only thing that the person who wants to take the course must present is their ID.
The dictation of the same will be in charge of the Bachelor of Nutrition María Luisa Peloc (MP 200) and is open to the general public.
Why is healthy cooking important?
Prepare healthy foods at home you can support your immune system and reduce the risk of diseases such as heart disease, cancer, high blood pressure and diabetes. It can give you more energy, improve the way you sleep at night, and help you better manage health problems.
How healthy eating influences our lives
There is strong evidence showing that eating a healthy diet can reduce the risk of obesity and diseases such as diabetes, heart disease, stroke, osteoporosis, and some types of cancer.
The food we eat contains different types of nutrients, which are necessary for many vital processes in our body.
The most important nutrients in the diet include the following:
Carbohydrates: they give energy.
Proteins: these are another source of energy and are essential for the growth and restoration of all tissues in the body.
Fats: They are a highly concentrated source of energy and have other functions as well, including helping to transport essential vitamins throughout the body.
Vitamins and minerals: vitamins and minerals are important to keep the body healthy and functioning well.
Another important element in the diet is the fiber. Although it is not classified as a nutrient, it is essential for keeping the digestive system healthy, and certain types of fiber can help control blood cholesterol levels.
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