2023-06-23 14:00:34
Habits are key to achieving a healthy life style and stay active. apply these four recommendations to maintain your physical and mental health.
When it comes to maintaining good health, our daily activities have a lot to do with it. As mentioned by Dr. Youmi Paz, Corporate Manager of Social Programs and Nutrition of Gloriato adopt a Lifestyle balanced and contribute to general well-being, it is important to include changes in daily habits. Here are four key changes we recommend to help you improve your physical and mental health.
1) Have a healthy and balanced diet
A balanced diet is essential for maintain good health and prevent the onset of diseases. Remember that food must be varied and sufficient; In addition, it must include all food groups: those of animal origin, cereals, tubers, beans, fruits, vegetables, and dairy products. It should also include good quality fats and sugars, but in controlled amounts.
Los dairy They provide essential nutrients such as high-quality proteins important for the maintenance of muscle mass. They are also a source of calcium to maintain bones and teeth. There are various dairy options on the market, for example, the new leche Gloria Light which is a source of fiber and provides 50% less fat (compared to a reconstituted milk and enriched with vitamins A and D).
2) Consume fruits and vegetables, and reduce salt
Las fruits and vegetables They are a fundamental part of a healthy diet. These foods are full of vitamins, minerals, and antioxidants that strengthen the immune system and help prevent disease. According to World Health Organization – WHO (2018), an adult on average should consume —at least— 400 grams of fruit and vegetables a day.
In addition, it is important reduce salt intake. Consuming it in excess can contribute to the development of high blood pressure, increasing the risk of cardiovascular diseases. For this reason, the WHO recommends maintaining salt intake for less than 5 grams per day.
3) Do physical activity
Exercise not only helps you stay fit but also provides numerous health benefits such as strengthen the heartimprove blood circulation, reduce the risk of chronic diseases and reduce stress.
Find an activity you enjoy, whether walking, running, swimming or playing sports, and try to exercise for —at least— 30 minutes a day. If you have a sedentary lifestyle, make small changes like taking the stairs instead of the elevator or walking instead of the car. If training alone or alone bores you, ask a friend, family member or partner to accompany you, so you will achieve your goals faster.
4) Sleep well
Adequate sleep is crucial to maintaining good health. During rest, your body recovers and regenerates. The Lack of sleep it can negatively affect your immune system, increase your risk of chronic disease, and affect your mood and general well-being.
It is important that you establish a regular sleep routine in an environment conducive to rest (such as a dark and quiet room), away from technological distractions. According to the OMS (2019), adults ages 18 to 60 should rest seven or more hours a nightthose from 61 to 64 years old between seven and nine hours, and those over 65 years old around seven or eight hours.
Start having a balanced diet and doing physical activity to stay healthy. Learn more by entering www.gloria.com.pe y www.labuenanutricion.com.pe
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