Triglycerides are the most persistent type of fat in the blood; which comes from the consumption of butter, oils and other types of fats, according to the portal of the library of health and medicine of the United States, MedlinePlus.
Also, experts from Mayo Clinic, non-profit entity dedicated to clinical practice, education and research, clarify that: “Triglycerides store unused calories and provide the body with energy.”
Now, these calories are consumed by people; However, the body does not use them immediately, which is why when eating products with a high content of saturated fat, the arteries can clog due to the excessive presence of this substance. causing other types of medical complications that directly affect heart health.
In that order of ideas, the portal New Sevas reveals four natural methods to lower them in case of an emergency. However, the best option will always be to consult with a health expert.in order to have a much more accurate diagnosis.
- Eat more fiber and protein: eat natural foods, such as vegetables, legumes, seedscan regulate blood triglycerides, because they are rich in fiber and protein.
- Perform exercise: Constant physical activity lowers LDL cholesterol and circulating triglycerides, that is, they are a protector once morest dyslipidemias, which are imbalances in blood cholesterol and triglyceride levels.
- Avoid sugar and refined carbohydrates: according to Spanish Heart Foundationthe elimination of sugars and refined carbohydrates considerably decrease high triglycerides.
- Choose healthier fats: the most recommended foods are avocado, olives and olive oil, which are also great allies to improve blood cholesterol levels.
Supplements that lower cholesterol
Cholesterol is a waxy substance found in the blood and is needed by the body to build healthy cells, according to the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research.
Besides, Medline PlusUnited States National Library of Medicine, pointed out that there are many types of cholesterol and the following are the most named:
- Total cholesterol: all cholesterols combined.
- High-density lipoprotein (HDL cholesterol): Often called “good” cholesterol.
- Low-density lipoprotein (LDL cholesterol) – often called “bad” cholesterol.
- Non-HDL: This number is your total cholesterol minus the good cholesterol (HDL). Non-HDL cholesterol includes bad cholesterol (LDL) and other types of cholesterol, such as very low-density lipoprotein (VLDL).
Thus, the library explained that cholesterol levels are measured in milligrams per deciliter (mg/dL) and these are healthy cholesterol levels:
- Colesterol total: 125 a 200 mg/dL.
- Non-HDL: Less than 130 mg/dL.
- LDL: Menos de 100 mg/dL.
- HDL: 50 mg/dL o mayor.
However, high cholesterol has no symptoms and a blood test is the only way to detect if you have it.
In this sense, if following an examination the cholesterol levels are higher than normal, it is necessary to have a good diet so that they go down. However, this is not enough and therefore, more strategies must be used.
For example, Mayo Clinic he also recommends some special cholesterol-lowering supplements. Among them, stand out berberine, fish oil, ground flaxseed, garlic, green tea or green tea extract, niacin, stanols, and plant sterols. All these substances are also suitable for lowering triglycerides.
