Four foods that serve to burn the fat accumulated in the abdomen

modern life

Including them in a balanced diet is favorable for the body, and therefore, for weight loss.

13/3/2023

Although it is true that losing localized fat is not easy, maintaining healthy habits helps this. The above confirms it. Men’s Health that gives some tricks that help to lose weight, such as:

A balanced eating plan

The US National Library of Medicine, MedlinePlus, explains that stress is the response of the body and brain when faced with a challenging situation.

Therefore, Men‘s Health ensures that knowing how to manage stress counteracts high blood pressure, because at its best it increases the hormones associated with hungerwhich are glucocorticoids, so it would prevent the elimination of abdominal fat.

In accordance with Knowing Live Tveto lose a few extra kilos it is important to activate brown fat (BTA) whose function is to control body temperature, and for this process, you need energy that you obtain through triglycerides and sugar.

It is then that the study “Activation of brown fat reduces hypercholesterolemia and protects once morest the development of atherosclerosis”led by Jimmy FP Berbée and published by the magazine Nature in 2015, points out that brown classification adipose tissue, when it works has the ability to regulate triglycerides and decrease body fat, which refers to extra weight, pointing out its correlation and decrease in the development of diseases such as atherosclerosis and hypercholesterolemia, which are high levels of cholesterol in the blood.

Foods that help lose weight

It is then that The Objective ensures that the food they have unsaturated fats help to burn fat and, therefore, to lose weight, remembering that there are healthier fatty acids than others, in which monounsaturated (olive oil and walnuts) and polyunsaturated (safflower oil) stand out. It is then that he ensures that the following help burn fat:

1. Cinnamon: bodymind points out that this spice is useful for the digestive system, fighting gastric insufficiency, nausea and gas. For his part, your health indicates that cinnamon is effective in weight loss, increasing energy expenditure.
2. Grape: according to the health portal your health, grapes are made up of resveratrol, “a chemical found primarily in red grapes.” The products made with them are red wine and some juices, explains MedlinePlus, which ensures that they can help in weight loss.
3. Nuts: As pointed out in an article titled “Health benefits of eating nuts”written by Emilio Rosa, are foods rich in nutrients that have unsaturated fats (good for health), vegetable protein, phenolic compounds, and minerals that favorably influence the body.
4. Avocado: It is one of the favorite foods, thanks to its nutritional characteristics that help the body internally and externally. It is worth mentioning that experts recommend that harmful fats be replaced by avocado. However, noo A high consumption of this food is recommended, because it has a high caloric index and can have negative effects on weight loss.

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