Vision is an important sense for people’s daily routine. It is essential to have a lifestyle that contributes to your well-being. Eye diseases can lead to vision loss, and bad habits can affect your eyesight.
That’s why, “you should have your eyes checked as often as your health care provider recommends, or if you develop new vision problems. Just as it’s important to keep your body healthy, you also need to keep your eyes healthy.” Medline PlusUS National Library of Medicine website.
Doctors insist on the importance of carrying out regular examinations to verify the state of the eyes and vision. In some cases, many people have eye problems or diseases and do not know it because they do not go to a medical center and receive the appropriate professional care and diagnosis.
The US National Eye Institute recommends regular dilated eye exams. “The test is simple and does not hurt. Your eye doctor will check for vision problems that make it hard for you to see clearly, such as nearsightedness or farsightedness. Then, you will be given some eye drops to dilate (widen) your pupil and determine if you have any eye disease,” she details.
Visual impairment worsens when no medical intervention is performed, either to perform a procedure or for the prescription of special lenses. According to the World Health Organization, worldwide, it is estimated that approximately 1.3 billion people live with some form of visual impairment. With regard to distance vision, 188.5 million people have moderate visual impairment, 217 million have moderate to severe visual impairment, and 36 million are blind.
It is common to meet people who wear glasses or undergo surgery due to vision problems. In the world, at least 2.2 billion people have a visual impairment. Of that figure, one billion could have been prevented or have not yet received adequate treatment, says the WHO.
The website better with health reviews four exercises that can be performed daily to take care of the health of the eyes:
Exercise 1
Blinking is important for the eyeball to hydrate. When you spend a lot of time on a screen is when you should do the most, to avoid dry eye syndrome.
Exercise 2
Close your eyes for six seconds and then open them. This can be repeated up to 10 times to rest your eyes.
Exercise 3
better with health explains that “palming” is a yoga exercise to relax. To do this, you must raise and lower your gaze very slowly, without forcing it. This must be repeated 5 times. Then, put the palms of the hands in the eye sockets for 30 seconds. Focus your gaze on the black color becoming darker and darker.
Exercise #4
Gently press between the eyebrows with your thumb. The force should be applied from the inside to the outside of the eyebrows.
Tips to take care of your eyes
Medline Pluswebsite of the National Library of Medicine of the United States, points out some recommendations to prevent visual deficiencies:
- Wear sunglasses to protect the eyes.
- Wear safety glasses when hammering, grinding, or using power tools.
- If conventional or contact lenses are needed, keep the prescription up to date. Carry out periodic check-ups.
- No Smoking. If it is done, consult an expert to stop doing it.
- Avoid or limit the consumption of alcoholic beverages.
- Keep a healthy weight.
- Control and regulate blood pressure and cholesterol.
- For diabetic patients, follow prescribed treatment and monitor blood glucose.
- Eat foods rich in antioxidants, such as green leafy vegetables.