Experts say that in order to maintain the mental health of children, attention should be paid to their mental health from the beginning. If you also want to improve your child’s mental development, then follow these methods.
1 – Don’t leave the baby alone for too long. And after a while keep talking to him and if the child is very young and cannot speak, respond to his sounds with words, so that he becomes familiar with communication and language.
2- Don’t ignore what the child says, and don’t just listen carefully, but also respond to what he says.
3- Be a child with the child sometimes. Play games with him that stimulate his curiosity and instinct to learn. Ask him to name the things around him, this will increase his interest in things and information about them.
4- Choose toys for kids that keep them active.
5- Massage the child’s body. This will give him peace on the one hand and on the other hand it will also help in the growth of the body.
6-Take care of hygiene and keep explaining the importance of cleanliness to him in a soft voice.
7- Eat with the baby and try to get your baby to eat with his hand. While eating, tell him what he has eaten.
8- Keep the child involved in any art-related activity. Also try to nurture the creativity found in him.
9- Prefer quality oils in baby food, such as canola or soybean oil.
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10- Keep children’s screen time to a minimum and let them use mobiles to a minimum.
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2024-09-13 01:08:40
Table of Contents
The Importance of Mental Health in Children: Expert-Recommended Methods for Healthy Development
As a responsible and caring parent, you want to ensure that your child grows into a happy, confident, and well-adjusted individual. Experts agree that
parents’ mental health impact on child
The Importance of Mental Health in Children: Expert-Recommended Strategies for Parents
As parents, it is essential to prioritize our children’s mental health from the early stages of their development. Fostering a healthy mental environment can have a significant impact on their overall well-being, academic performance, and social skills. In this article, we will discuss the importance of mental health in children and provide expert-recommended strategies for parents to support their child’s mental development.
Why Mental Health Matters in Children
Mental health is just as crucial as physical health in children. It affects how they think, feel, and behave, and plays a significant role in shaping their self-esteem, relationships, and academic performance. According to the World Health Organization (WHO), half of all mental illness begins by the age of 14. Therefore, it is crucial to address mental health issues in children from an early age to prevent long-term consequences.
Expert-Recommended Strategies for Parents
- Don’t Leave Your Child Alone for Too Long
Leaving your child alone for extended periods can lead to feelings of abandonment and low self-esteem. Engage in conversation with your child, respond to their sounds, and maintain a loving relationship. This helps them develop a sense of security and trust, which is essential for healthy mental development [[1]].
- Respond to Your Child’s Communication
Encourage your child to express themselves and respond to their concerns. This helps them develop effective communication skills, builds trust, and strengthens your bond [[2]].
- Be a Child with Your Child
Engage in playful activities with your child, stimulate their curiosity, and encourage learning. This helps develop their problem-solving skills, creativity, and builds a strong foundation for future academic success [[3]].
- Choose Active Toys
Select toys that promote physical activity, such as puzzles, building blocks, and outdoor games. This helps develop their motor skills, coordination, and overall physical health.
- Massage and Physical Touch
Massage therapy can help reduce stress, promote relaxation, and improve overall physical health in children. Physical touch also helps release oxytocin, a hormone that promotes feelings of love and bonding.
- Maintain Good Hygiene
Teach your child the importance of personal hygiene, and practice good hygiene yourself. This helps develop healthy habits and promotes a sense of cleanliness and respect for their body.
- Eat with Your Child
Eat with your child, engage in conversation, and encourage them to use their hands while eating. This helps develop their fine motor skills, hand-eye coordination, and promotes healthy eating habits.
- Encourage Artistic Expression
Engage your child in art-related activities, such as drawing, painting, or playing music. This helps develop their creativity, fine motor skills, and self-expression.
- Choose Quality Food Oils
Select high-quality food oils, such as canola or soybean oil, which are rich in nutrients and promote healthy brain development.
- Limit Screen Time
Restrict your child’s screen time, and encourage physical activities, outdoor games, and social interactions. Excessive screen time can lead to addiction, social isolation, and negatively impact mental health.
By incorporating these expert-recommended strategies into your daily routine, you can support your child’s mental development, promote healthy habits, and build a strong foundation for their future success. Remember, early intervention and attention to mental health can have a lasting impact on your child’s overall well-being.
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