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The metabolism is also known as "metabolic processes"It refers to a group of chemical reactions that occur within the cells of living organisms, which transform the elements in food into energy.
site said "She Finds" The food we eat has an effect on our metabolism, especially when it comes to a meal breakfastHe pointed out that eating a nutritious and balanced meal at the beginning of each day is a good idea "A great way to maintain your metabolic rate as you age".
He continued: "On the other hand, you should avoid some foods and drinks in breakfast to keep your body healthy".
In this regard, an expert warned nutritionHeather Ryle is one of the foods with a high content of carbohydrates But they are low in fat and protein, such as processed pastries, cookies, and sweetened cereals.
Width: "The problem with these types of foods for breakfast is that they require very few calories to digest, compared to Calories high you eat".
It also highlighted that this type of meal does not help Weight lossAnd makes a person feel hungry after a short period due to fluctuations in blood sugar, "This means that you will want to eat more food throughout the day, which can lead to weight gain".
The spokeswoman advised to start the day with a meal breakfast Balanced, available on Protein fats, carbohydrates (containing fiber), "Especially for women over the age of forty"so like eggs And toasted bread.
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Metabolism is also known as “metabolism”, and it means a group of chemical reactions that occur within the cells of living organisms, which work to convert the elements in food into energy.
The website “She Finds” said that the food we eat has an impact on metabolism, especially when it comes to a meal breakfastHe notes that eating a nutritious, balanced meal at the beginning of each day is a “great way to maintain your metabolic rate as you age.”
And he continued, “On the other hand, you should avoid some foods and drinks in breakfast to maintain the health of your body.”
In this regard, an expert warned nutritionHeather Ryle is one of the foods with a high content of carbohydrates But they are low in fat and protein, such as processed pastries, cookies, and sweetened cereals.
“The problem with these types of foods for breakfast is that they require very few calories to digest, compared to the amount of Calories the high you eat.
It also highlighted that this type of meal does not help Weight lossAnd makes a person feel hungry soon after due to fluctuations in blood sugar, “This means that you will want to eat more food throughout the day, which can lead to weight gain.”
The spokeswoman advised to start the day with a meal breakfast Balanced, available on Protein Fats and carbohydrates (which contain fiber), “especially for women over the age of forty”, such as eggs And toasted bread.